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The Five Minute Journal 2024 Original Daily Appreciation Diary - Reflections and Manifestations Diary for Mindfulness, Gold Foil, Plastic Free, Blue - Intelligent Change

The Five Minute Journal 2024 Original Daily Appreciation Diary - Reflections and Manifestations Diary for Mindfulness, Gold Foil, Plastic Free, Blue - Intelligent Change

Q: Is this the original Five Minute Journal?

Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.

Q: Do you create your products with the planet in mind?

Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.

Q: Have you fixed the binding/pages falling out issue?

Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.

Q: Does the Five Minute Journal really work?

Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!

Q: Is this journal dated?

Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)

Product ID: 724783284

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Details

Brand
Intelligent
Color
Blue with Gold
Theme
Life
Sheet Size
A5
Cover Material
Plastic
Ruling Type
Ruled

⏳5-min daily journaling ritual

🌿Plastic-free, recycled linen cover

📘A5 portable, stylish format

Frequently Bought Together

Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection & Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Blue

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Description

📝 Elevate your day, one mindful minute at a time.

GIFT THE GLOW UP - Perfect for professionals craving calm, this journal is the ultimate thoughtful gift for your circle.
PROMPTED FOR PROGRESS - Daily prompts, weekly challenges, and affirmations keep your growth intentional and effortless.
CHIC SUSTAINABLE DESIGN - Elevate your desk with a premium, eco-friendly journal wrapped in elegant blue and gold foil.
FLEXIBLE START NO PRESSURE - Undated pages let you begin your mindfulness journey anytime—no FOMO, just flow.
MINDFUL MINUTES MAXIMUM IMPACT - Transform your mindset with just 5 minutes a day of guided gratitude and reflection.

The Five Minute Journal 2024 is a premium, eco-conscious daily gratitude diary designed for busy professionals. Featuring a durable plastic-free linen cover with elegant gold foil accents, this A5-sized journal offers 6 months of undated, guided prompts including morning appreciations, daily highlights, affirmations, and weekly challenges. Crafted from recycled materials, it supports mental wellness and mindfulness with a chic, portable format—ideal for anyone seeking a structured yet flexible path to positivity and personal growth.

Specifications

Brand	Intelligent Change
Model Number	5060825620178
Color	Blue with Gold Foil
Cover Material	Plastic
Material Type	Paper Linen
Size	5.8 inches X 8.3 inches
Ruling	Ruled
Sheet Size	A5
Product Dimensions	21.08 x 13.46 x 2.54 cm; 226.8 g
Shredded Shape	gold foil

Have a Question? See What Others Asked

Is this the original Five Minute Journal?

Do you create your products with the planet in mind?

Have you fixed the binding/pages falling out issue?

Does the Five Minute Journal really work?

Is this journal dated?

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