3 Pack - Big Toe Straightener Stretcher Bands | Bunion Relief, Foot Stretcher, Toe Spacers for Hallux Valgus | Resistance Bands for Strengthening Toes & Feet | Men’s & Women’s Yoga Toe Loop Bands

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After my bunion surgery using those bands helped me recover faster and feel much better

I really like these Rising Warrior resistance bands for your toes, but they're sorely lacking in instructions! You get three bands labeled "light," "medium" and "heavy" with a nice cloth bag with a drawstring to store them in. I like all of that. The bands definitely feel like they're good quality and will last a long time. However, there are no instructions! If you're using these to stretch muscles in your feet, it seems easy enough to slide the bands over your big toes and spread your feet apart--you'll feel it pulling. But if you want to strenghthen your toes, I think a different action needs to occur. What I've been doing (and I'm only guessing) is keeping one foot on the ground (that is sitting upright with the heel of one foot resting on our ottoman to act as an anchor) and then I focus on the big toe of the other foot moving the band. It takes practice and isn't easy but I can do it.Overall, I'm happy to have these bands and I think they work. I just wish they came with some instructions with a diagram on how to use them. Or even a small card with a QR code!

As far as the design of the product, it is a well-designed stretcher. The craftsmanship is great. Very pleased overall.Please note that these should only be used if recommended by a physician or orthopedic specialist. Using them the wrong way could result in an injury.Very pleased overall. Highly recommended.

This is a review for the Rising Warrior Toe Loop BandsSo far i have only used the black HEAVY bandI use it to hold a massager around my legI did the toe thing, but not sure how long or what else to do lolwill be trying the others and experimenting moreall 3 of them come in a vinyl bag with drawstringeach one is clearly printed light, medium, heavyand color coded for easy identificationthanks Rising Warrior

These are sturdy, easy to use, and provide a solid resistance level for exercises targeting the feet and toes. These bands are particularly helpful for improving foot strength, flexibility, and overall mobility. The material is durable and comfortable, and they are suitable for both beginners and experienced users. Overall, these resistance bands are an effective and affordable tool for foot and ankle training!

While these bands are visibly shorter than workout resistance bands, they are still longer than I expected. I started with the "heavy", wishing there was an option with more resistance; however, I do feel the stretch from the "medium" band, too. Simply sitting in bed or on the sofa, with feet elevated, and a band between my big toes, feet positioned far enough apart to feel the stretch, I feel that "hurts-so-good" pull at the base of my big toes. I question if these bands will relieve or alleviate pain, maintain my flexibility, enhance my foot strength, improve my balance, or improve my walking and running -- or straighten my visibly angled-inward big toes; however, the stretch feels nice -- just as stretching one's body feels (whether back, legs, etc.). In addition, I came across a couple of leg exercises in which these shorter bands can be applied.

Super compact, super easy and portable for travel. Great bag to contain all three bands, but really you're probably only using one at a time. Easy to use, simple to figure out. Effective for stretching -- which I always appreciate. Love that it's not another space-hog, non-foldable, non-compactable device. Easy to clean and quick to dry.What I don't love: there was no instruction card or manual. I'd really appreciate maybe some tips or exercises printed onto the bag (?) I mean, I can figure them out and I've used bands before, but it would be very handy to have some additional tips to go with these bands.Overall they're great, just need a slight tweak to be exceptional.