The Jade Egg: Dynamic Pelvic Floor Exercises and Vaginal Weight Lifting Techniques for Women

Sometimes a little bit confused. But it's probably me, not understanding.

I bought this book thinking I'd get some really good information. This book is not good. There is zero detail and it explains nothing! As soon as I got the book I looked through it I requested a return. Such a huge disappointment. It's a bunch of recycled information I've read before, fail.

Great easy read.

Seems very amateurish. When the exercises were finely brought up, they were very difficult sounding and not well explained at all. I signed up for an online class instead . $30, really? For a crappy little booklet with very little info?