The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts (Sounds True Inner Workbooks) Paperback – December 3, 2024

A wonderful workbook for practitioners of IFS, suitable for newbies and experts alike. I have been doing IFS therapy both on my own and through coaches for years. I can't believe I hadn't bought this until now! I love the exercises in the book and how interactive it is. Usually, the written exercises will stimulate a part or memory and I can contemplate and meditate from there into parts work and deeper reflection. Book is comprehensive, doesn't overload you with details but explains enough to know how to do the exercises and leaves lines for your written responses. You could certainly use drawn responses as well if you are visual. A great purchase and a great dive into the special, healing world of IFS therapy. Heal on!

Great workbook! Love Richard Schwartz’s work!

This workbook is ideal for people to work through IFS who have some basic knowledge of the theory. It breaks the concepts down into very understandable terminology and provides exercises and examples that are very relevant and practical.

This is an accessible IFS workbook for personal use with a lot of engaging exercises and QR codes for audio meditations by the author. You can go as deep as you want and at your own pace. If you're curious about Internal Family Systems therapy this is a great place to start.

I am a huge fan of IFS and Dick Schwartz’ work. This workbook surpassed my expectations and is a wonderful way to further explore and journey through the inner landscape. Deeply integrative and healing…Thanks Dick!!!

This is a top notch guide to understanding yourself, in different life roles and situations.It provides a framework to help you understand the emotional state of those you are working with. And it provides real-world solutions to improve relationships!

great journal and intro to IFS

Gets you talking to yourself in the right manner and gets you thinking about your many perspectives and how they can be at odds at times. Work to understand those parts so you’re more in control and making better choices.