A Better Day Journal: Confidence-building journal to boost self-esteem, reduce anxiety and develop resilience!

I really like this it is good value for money love all dr Alex George books he just has such a good attitude towards mental health would recommend any of his books to anyone

Very grateful that both this book and the previous one exist! Given to a small (young!) family member, it has really helped her navigate things!

Can’t wait to give this a read! Thank you so much ❤️❤️