Jarrow Formulas Methyl B-12 1000MCG & Methyl Folate 400MCG,Extra Strength,Cellular Energy Metabolism & Cardiovascular Health Formula(1) With P-5-P,100Chewable Tabs,Up to a 100 Day Suppl,12Packs

I've been a Jarrow customer about a decade. This is a superior product! I have the MTHFR gene (confirmed via blood test), which means I cannot absorb B12 as cyanocobalamin (which is synthetic, FYI) nor folic acid. I CAN absorb methylcobalamin and methylfolate. I was getting peripheral neuropathy (I'm not diabetic), so I had my vitamin B12 levels tested via blood, and they were at the lowest end of the normal range. I ordered this item, take one per day, and I've had 50% improvement of symptoms in 1 month. My labs have not been repeated yet due to insurance issues, but this is not a placebo effect. Previously, I was tripping more and stubbing my toes more, to the point I had to take stairs one at a time while looking at the stairs and holding the railing (which didn't allow me to carry much, so lots of time wasted with multiple trips up and down) because I couldn't "feel" the ground through my shoes; yet when I stubbed my toes it hurt like heck. My life has improved so much in 1 month. I will continue to take it until my insurance will pay for follow up labs or, if I'm lucky, I can reverse the neuropathy completely.

My PT recommended this supplement to help with random nerve shocks I was getting in my legs. Not only has it stopped those, it’s stopped my Restless Leg Syndrome as well! It’s a chewable version with a nice lemon flavor/smell that I find pleasant. It dissolves quickly upon chewing and absorbs quickly. I do recommend taking it with at least a little bit of food to avoid an upset stomach. Based on my results and how quickly I got them, I feel like it’s a really high quality vitamin. I will definitely continue to buy and recommend to anyone looking to address a B12 deficiency.

Good taste and is effective! No bad effects!

I was out of my 5000mcg for about a week and my muscle twitches were coming back in full force so I thought I would give this a try as it seemed to have other benefits and came at a reduced price. Although this has a better taste than I was expecting, did not give me jitters as some claimed, the biggest downfall to it was I ended up with severe insomnia. It did help my mood and energy levels but did not help with my peripheral neuropathy and the insomnia was horrendous. I have gone back to the 5000mcg which does help with my neuropathy and I’m no longer suffering insomnia. I am not suggesting this isn't a good product for someone else. It just wasn’t the right product for me.

This is great if you can handle methylated vitamins. I get tingles and jitters side effects. I will try folinic acid next. I would suggest start low dose and go from there if you have a deficiency. Do your research.

This has a very pleasant taste. The taste is very important because you have to let it dissolve and absorb in your mouth as much as possible.

Received this today so cannot speak to its efficacy. But, if you have a dog, be aware the #1 ingredient is xylitol. As I was opening the bottle, one tablet popped out and onto the flooo. So, I had to search the floor early this morning so the dog would not find it. Xylitol is very poisonous to dogs. Certain digestive disorders might be sensitive to it also.