Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind

I absolutely love this activity book. Would buy it ten more times! I plan to order some more for gifts! So cute and fun and helpful for those days you feel like you need an escape.

Fue un regalo que hice. La verdad es que trae bastantes actividades y en inglés y a la niña le gustó mucho

Omg yes I LOVE this book soo much . My ADHD is soo overwhelming sometimes that this book just calms me and centers me so much . It's a must for anyone with anxiety , adhd. I think people with depression even would benefit.

L’ho preso convinta che fosse un libro da colorare con scritte e pensieri positivi, invece è un workbook, non posso dire che sia brutto ma nn ho tempo per scrivere e riflettere su tutte quelle cose volevo solo colorare.

I have been using this book for a couple of days and I found it really amazing to work with it , so it has a lot of pages and each page has an activity which either consists of colouring space , journaling space or doodling space or all three together. This book helped me escape from scrolling and scrolling of social media and it keeps you engaged. The only disadvantage of this book is it's quite small , it could have been a little bit bigger so it would be easier to work with even on your lap.This book is really good for people who would like to journal and colour . But only for colouring it's a little boring , overall it's one of the best book you can have to keep you engaged🎉