What is the largest circumference? I must use smallest speculum during exams.

They are about 1 inch in diameter at the widest point, which is good for a few reasons: 1. More women are able to comfortably use them and 2. There is less surface area for friction against the inside of your body (this a problem with many other weight sets) and 3. The thinner they are, the more you have to work to hold them which means getting stronger, faster. Let me know if you have any other questions!

is the goal just to keep it in while doing whatever you're doing (i.e. house work) or should i be flexing my kegel muscles?

It's my understanding that you just go about doing whatever you're doing normally....your kegel muscles will be working automatically. I usually put it in while I'm taking a shower and getting dressed, or cooking/stuff around the house for 15 or 20 minutes.

Hi, What materials are these made out of? The plastic or silicone? Also is the string silicone or fishing nylon? 12/28/15

Our old version 1 was made of plastic. You might see some of pictures in the reviews have that style. We have retired the plastic version with the fishing line string because we developed our version 2 of this product that is made of medical/healthcare grade silicone. It is one single piece of velvety soft and comfortable silicone wrapping the weights and the string is just a silicone extension from the weight. There are no hard plastic parts, no metal clasps, no fishing line nylon, and no rims or edges where the plastic fits together that can collect dirt.Our version 2 made of silicone is far superior than any other weights on the market because we have solved all of the comfort and cleanliness problems related to using plastic weights and we include a range of 6 different silicone weights in our set, including our dark purple weight which is the heaviest and most challenging weight on the market. Other silicone weight sets only include 2 weights and they are too light for many users. We feel having 6 progressively heavier weights is important because women start from different strength levels and we offer a system that lets users gradually increase the resistance as they gain strength.

How many weeks does it typically take to notice a difference? I have over active bladder, since starting a few days ago I have felt worse down there.

I also have an over active bladder. I started using this product 3 weeks ago. My bladder issues got worse after I delivered my baby. Start with the lightest weight just so your body can get used to it. That's what I did. I am working my way up. I also keep my weight in longer than 15minutes, if I am comfortable with it. It has made a difference. Don't worry or give up!

Weight	482 g
Volume	50 Cubic Inches
Units	6.00 count
Brand	Intimate Rose
Format	Liquid
Country of origin	China

Intimate Rose Kegel Balls for Women – Pelvic Floor Strengthener and Weights Exerciser for Tightening & Control - Set of 6 Silicone Kegel Devices for Women – Premium Trainer for Beginners & Advanced

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