Don't know if there's a size chart. but I know they come in size S, M, L.... I use a 7.5-8 shoe size and the size M fitted perfectly.

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Spenco Gel Heel Cup

Q: Do these increase your height?

This insert functions to increase comfort at the heels but does not increase height. The thickness at the heel is about 3/8"; because they are made of gel which will compress under weight, the inserts will not increase height.

Q: Daughter has Sever's and is a dancer. How high up do they go in the back? Will they fit in ballet shoes?

Hi, we used the heel cups to deal with Sever's as well. The back is about a 1/2 inch thick. But, it's very pliable. I would think it is very easy to fit in ballet shoes. The heel cups are great - - combined with the stretching exercises for Sever's, my son is almost feeling normal. Good luck to you!

Q: The size chart shows normal shoe sizes but the selections are s, m, l. where would a woman's size 9.5 (us) fall?

I wear a size 6 shoe and purchased a small. I would think a size 9.5 would get a med/Large. Was there no information on the packaging?

Product ID: 463720504

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Details

Brand
Spenco
Material
Rubber
Item form
Gel
Size
Small/Medium
Item dimensions L x W x H
9.1 x 5.7 x
Insole type
Comfort Insole

⚡Energy return tech

🦶TPR gel cushioning

🛡️Heel impact protection

Frequently Bought Together

Spenco Gel Heel Cup Shoe Inserts for Pain Relief from Heel Spurs or Bruising, Medium/Large

Dr. Scholl's Heel Cushions with Massaging Gel Advanced // All-Day Shock Absorption and Cushioning to Relieve Heel Discomfort

Figly Heel Cushions for Heel Pain Relief (4 Pack) - Heel Spur Relief Products Heel Pads Heel Inserts Women Gel Heel Cups Heel Pain Men Heel Cups Plantar Fasciitis, Heel Supports Heel Pain Shoe

Description

🦶 Step into comfort, leave heel pain behind!

CONTOURED FIT - Ergonomic shape hugs your heel for all-day wearability
TARGETED PAIN RELIEF - Deep gel cup absorbs shock to ease heel pain and spurs
LIGHTWEIGHT DURABLE - Only 63.5g with tough rubber for long-lasting support
ULTIMATE HEEL COMFORT - TPR comfort gel cushions and supports every step
ENERGY BOOSTING DESIGN - Thermoplastic rubber returns energy to keep you moving

The Spenco Gel Heel Cup features advanced TPR comfort gel that combines cushioning with energy return, providing targeted shock absorption and support for heel pain, spurs, and bruises. Lightweight and ergonomically designed, it delivers all-day comfort and durability for active professionals.

Specifications

Size	Small/Medium
Weight	454 g
Material type	Rubber
Batteries included?	No
Brand	Spenco
Manufacturer	Spenco Medical
Item model number	39-826-02
Product Dimensions	9.14 x 5.72 x 2.48 cm; 63.5 g
ASIN	B001377958

Have a Question? See What Others Asked

Do these increase your height?

Size chart

Daughter has Sever's and is a dancer. How high up do they go in the back? Will they fit in ballet shoes?

The size chart shows normal shoe sizes but the selections are s, m, l. where would a woman's size 9.5 (us) fall?

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