Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch you'll want to wear all day and night. You're a runner, so train like one. The Forerunner 45 running watch estimates heart rate at the wrist and uses GPS to track your pace, distance, and more. It works with free Garmin Coach adaptive training plans that bring personal coaching to your wrist. GPS running watch with Garmin Coach training plan support Connected features include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking, and controls for the music playing on your paired compatible smartphone Safety and tracking features include incident detection (during select activities) which sends your real-time location to emergency contacts through your paired with a compatible smartphone Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga, and more Battery life: up to 7 days in smartwatch mode; 14 hours in GPS mode
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