Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying

This was extremely helpful in supporting a patient I worked with. Would highly recommend it. Covers a wide range of topics and covers CBT techniques to help overcome this fear.

incredibly engaging & as a result so easy to read.

i have (had?) a crippling fear of death. stuff like, “oh what’s the point it’s all gonna end” or “i’m scared to not exist” but this book has really made me realize how silly it is to worry about things we cannot control.highly recommend if you’ve had a trigger and can’t shake the intrusive thoughts about death.

This is a really great resource for the lay person and for counselors. It provides a lot of perspectives on how to navigate the concept of death that I have not seen in other books. I would highly recommend.