Pilates for Everyone: 50 exercises for every type of body

I am a pilates teacher myself and I’m always looking for some new ideas and I like exploring and re-visiting pilates books, videos from different instructors. Pilates For Eveyone is a great and useful book. I like it that the exercises shown in pictures, well explained and they all have adaptations, modifications and progressions which make them suitable for different types of pilates participants. I would highly recommend this book to anyone who loves pilates. Thanks very much!

I use this book to help me do Pilates at home to complement my weekly group sessions . Well illustrated with step by step instructions. I intend to put my copy in a ring binder for ease of use.

Clear, concise, well-organised and engaging book for every body. Yes, you. Micki Havard encourages you to move with step-by-step cues. If you are new to Pilates or want guidance on variations of exercises to deepen the work for yourself or others, buy this book. I especially like the standing and seated work and seeing all the different models demonstrating the moves. Five stars ⭐️⭐️⭐️⭐️⭐️

I've been inactive for a long time now. And struggling with weight gain too. So pilates gave me a chance to get fitter but also not loose too much weight. This book may have just saved me from being fully disabled. I recommend to anyone who wants to do gentle exercise.