Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion

I'm only half way done with the book so far, but it's been a great daily practice! It calms my mind and helps me be more positive to myself and others.

Kindness Now is a brilliant gem that belongs on the bookshelf of any mindful seeker. With new insights into ancient teachings, this book brings to life practical ways and means for us to find more peace and joy in our complicated contemporary lives. Every page exudes refreshing reminders that get us back to basics – joy, compassion, meditation practice, and of course, Kindness Now. Amanda is a living embodiment of these teachings, and her core self powerfully shines through this transformational work. Highly recommended!

Every once in awhile I come across a book that I just know is going to have a lasting impact on me, and I will find myself returning to it again, and again. Kindness Now is that kind of book. Amanda Gilbert so beautifully mixes mindfulness and meditation instruction with plenty of guided opportunities to practice and reflect with "our tender, cracked-open humanness." Peacefulness and loving kindness flows from every page. Whether you have a seasoned meditation practice or are just dipping your toes into mediation and mindfulness for the first time, this book is a must have!

Riots, Marches, Political Strife, toxic talking heads on the news, road rage, mask fights, Vax or no Vax. We all heard the saying, ‘Love makes the world go around.’ Well, kindness does the same thing. And yes, one can use these words interchangeably. Why’s that? An act of kindness is one of love. Doing good for someone, comes from a place of love, and one who has received kindness knows what it means to be loved. But it should not stop there. We should share that love- There’s enough to go around. Was naive enough growing up, thinking we would evolve to the future of Star Trek's Federation, where blue people got along with green people, and worked along side spiking ear people. Though Facebook come along and separated us all in tribes. Everyone picked a side, and we all become less accommodating to people. Had the pleasure of sitting in on few of Amanda's group meditations in Los Angeles. She is truly someone who lives a life of Authenticity, Intention, and Compassion. Real, and genuine, who is true to herself, who believes in spreading love. As opposed to fake people who do things for their own gain but hide behind altruism. (talking you your reality TV 'stars'. If you pick up this book, and decide to take on this insightful 28 day journey, you, and the world, will be better for it. Just as you are unique in your way, others are unique, too. When we choose to put differences aside, become less judgmental and critical of others, we display kindness. And that’s what the world needs to become better. Hugs.

I loved this book so much, I am not the greatest of readers but the way it broke down the 28 days of practice was so comforting and manageable for me. I have implemented a lot of the meditations and mantras in to my daily life and it has worked wonders. It’s a magical book and Amanda does an amazing job bringing her thoughts and experience on meditation, mindfulness, love and kindness to the masses :) I’ve been gifting this book to others and have been getting similar reactions!

Kindness Now is truly a transformative book that has allowed me to deepen my meditation practice by working through the 4 heart practices (the Brahmaviharas). Amanda is an incredibly open and compassionate teacher and it comes through in her writing. The mantras throughout the book brought me a sense of peace of solace. I would DEFINITELY recommend this book to others, especially now during these uncertain times.

I have done several online meditations with Amanda Gilbert and she has such a lovely presence. I was excited to receive this book on such an important topic both personally and globally. Though I have only read the preliminary segments and through day 5 of the meditations I can say that Amanda has managed to take traditional Buddhist teachings and with contemporary examples make them so accessible to all. Highly recommend this book.

I enjoyed the authors personal stories in this book, as well as the helpful meditation guide. If you are searching for a little warmth, this is the book for you.

the most important thing to remember! The only thing to remember..to love

Hands down one of the best books for living your light. Thank you🌿🌿🌿 P.D. After revisiting the teachings within this book several times since I wrote the review above. I realize I've been transformed deeply. My heart grew three sizes and more. Thanks Amanda. In gratitude and warmth, xoxo