Hormone Intelligence

Lots of recipies and information.

Fantastic book Even done a TikTok and YouTube video letting people know about this book Excellent

Il libro offre una panoramica chiara sul tema degli ormoni, con spiegazioni accessibili anche ai non esperti. Alcuni capitoli risultano un po’ ripetitivi e non sempre approfonditi, quindi più adatto a chi cerca un’introduzione generale che non a chi desidera uno studio dettagliato. Buona lettura per farsi un’idea, meno per approfondimenti specialistici.

I absolutely love this book, I purchased it on Apple Books first, after reading I decided to order the physical book as well as a copy for my mother. Aviva does a great job of explaining the the why behind symptoms, potential causes of disorders, and the how of how to fix it! This has helped me explore treatment options with my doctor, know what blood test to request, and it has helped me get diagnosed and begin to manage my PCOS. I now know what to do to make my periods far less painful, and I can use this book to reference why I might be feeling a certain way and what normal should look like. I have struggled with extremely painful periods since getting my period, it has been life-changing not to be curled up in a ball on the floor or having to take time off from work because of the pain. I truly did not believe that not being miserable on your period was normal until I followed the advice in the book and noticed after a few months my periods and the rest of my cycle were far less extreme. If you have a daughter or you struggle with your cycle, I would recommend checking this out - it provides a lot wonderful foundational knowledge, outlines what normal is versus what we’ve been told is normal (spoiler - being a raving lunatic for a week, *painful* cramps, and depression are not just part of being a woman), and helping provide realistic and sustainable changes to your life to live in harmony with your body.

Muy completa