Buy The Juice Master Diet: 7 Lbs In 7 Days By Harper Collins Publisher (2012) by Vale, Jason online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase. Review: Just finished the plan. I thought people might want to hear about results from someone not necessarily looking to lose weight, but simply to see how I felt and the benefits I experienced. Preparation hints: 1) Buy a good juicer, like a Beville. We originally started on an Omega masticating juicer, but it's simply too time consuming to juice 5-6 times a day with it. The Beville literally saves about 80% of the prep time for making a juice. 2) As suggested, read the book first. It only takes a couple days, but helps with the mindset preparation. 3) Be prepared to spend a lot of money on apples, pineapples, and avocados. There are other things as well, but you will really go three these things. The process: I am not a huge coffee drinker, but drink 1-2 cups a day. Giving this up left me with a headache by the end of day 1. But by day 2, it was gone. The first 2 days were the hardest hunger-wise, but not bad. The juices are fruity and appetizing, and the greener juicer don't show up until after the first couple of days. This is probably by design to make the program more palatable to a wider range of people. By day 5, I felt great and was slightly hungry but not bad. I worked out during the program every day. I ran 5 miles on two occasions and did calisthenics every day. I think this is important for men that aren't looking to lose too much muscle mass. Surprisingly, I felt great on my workouts and runs. Definitely lighter and fresher. Definitely start with the hot lemon water each morning, and I recommend ending with the "hon-n-spicy" each night, which is listed as optional. Especially if you are hungry, this hot apple juice helps satiate you until morning. Some of the drinks are decedent, with bananas and yogurt added. So you get pretty close to as full as eating a few times during the week. The results: I lost 8 lbs. Again, I wasn't looking to lose any necessarily, but of course expected to lose some. It seems to just flatten out your midsection, and I don't feel like I lost much muscle. I felt great when I finished. Another bonus is that I felt great giving up coffee, and haven't gone back to it. You really lose a lot of cravings during the week, and after a juice in the morning the harshness of coffee is no longer appealing. Likewise, I felt like eating light and healthy, and craved things like almonds, salads, and guacamole. I went back to my longer workouts in the gym, and feel great. I have kept with juicing at least twice a day, and plan to keep with it. Notes: I think wheat grass and spirulina are worth getting, which are suggested supplements. I also used the probiotic pills, but don't think those did much for me. My wife did it with me, and also lost exactly 8 pounds. She did about 20-30 minutes of aerobic-based workouts each day. Overall, I think this is a great program. Seven days seems long enough to get the full benefits and really transition your taste buds and alter your physique, but not so long as to be undoable. Review: Magnifique livre et remarquable méthode conçue par Jason Vale ! Malgré des études en médecines douces et de bonnes bases en naturopathie, c'est tout à fait par hasard que j'ai découvert Jason Vale fin août 2013. Allant faire mon habituelle cure de raisin comme chaque mois de septembre, j'ai choisi de suivre la méthode de 7 jours de Jason. J'ai commencé sa cure sans vraiment lire le livre, en me servant juste du wallplanner, ce qui est idiot quand on est assez néophyte en matière de cures. Jason a en effet raison d'insister sur ce point : il FAUT lire son livre avant de commencer. Pourquoi : tout simplement parce que cette cure est bien plus profonde qu'elle n'en a l'air. Car il est question de motivation, de prise de conscience de l'alimentation, de l'importance de la qualité des aliments que l'on met dans sa bouche (l'alimentation est la 3e médecine comme dit le Dr Seignalet), de vitalité, d'amélioration de notre vitalité, de force morale. Et c'est tout simplement bluffant ! Jason ne pratique pas la langue de bois, il est engagé, il est "cash", il a de l'humour il croit fermement ce qu'il dit, il assume et apparemment s'est heurté à pas mal de réactions négatives de la part de médecins et autres ...Mais il est archi convaincu des bienfaits des cures de jus de fruits et légumes, même s'il n'a rien inventé. Le Dr Breuss a conçu lui aussi des jus remarquables. Cette cure n'est pas du tout un régime. C'est d'abord un nettoyage de l'organisme, un désencrassement de nos émonctoires (foie, rein, poumons, peau ...) et un réapprentissage pour apprendre à bien manger, sainement, en écoutant notre corps, ses signaux et notre satiété. Et pendant ces 7 jours, je n'ai pas eu du tout faim et j'ai même pu continuer le sport... Heureusement que j'ai des connaissances en naturopathie car n'ayant pas lu le livre comme conseillé, j'ai en effet eu quelques effets secondaires de détoxination les deux premiers jours. En effet, comme dans tout nettoyage (diète, jeûne, irrigation colônique, drainage lymphatique, réflexologie, ...), dès que l'on stimule l'évacuation des déchets, des toxines, il peut arriver un effet d'entonnoir au niveau des émonctoires. Si il y a en effet beaucoup de toxines à évacuer, les émonctoires principaux (foie, rein) sont saturés et peuvent orienter ces déchets vers les émonctoires secondaires : peau, bronches/poumons. Donc migraine, petits étourdissements, fatigue passagère, petits boutons peuvent surgir car nos émonctoires sont très sollicités pour évacuer. Rien d'inquiétant, c'est tout à fait normal et cela disparait rapidement. Il est important de boire beaucoup d'eau pendant la cure. Résultats : A 46 ans, j'ai l'impression de retrouver la vitalité de mes 18 ans ! J'ai beaucoup minci et même maigri, mon odorat et mon palais se sont amplifiés, tout le monde dit que je suis rayonnante, mon teint est extrêmement lumineux, mon esprit est clair et j'ai une énergie phénoménale. Moi qui étais devenue léthargique depuis plusieurs années, avais un mal fou à me lever le matin, je me sens transformée ! Désormais je me réveille avant mon réveil, en pleine forme. Retrouvant une très belle silhouette et une énergie phénoménale, devinez quoi ? Je me sens belle, je me sens forte, j'ai le moral, je vais perdre les kg que j'ai accumulés ces dernières années, je n'ai plus envie de faire d'excès alimentaires, mon appétit s'est calmé et mon esprit est serein et concentré. Et les gens le voient et le ressentent aussi. On attire que ce que l'on renvoie. Bref que du bonheur ! En 7 jours seulement ... Cette cure remarquable est un vrai moment pour soi, une chance pour retrouver santé, énergie de façon saine et intelligente. Jason est productif et a écrit plein d'autres ouvrages que je viens aussi d'acheter. Il faut voir aussi son site web. Il est vrai que c'est un peu marketing, mais franchement c'est pour la bonne cause : notre santé, notre vitalité, alors on peut bien lui pardonner. Tout ce qu'il vous faut pour commencer, c'est cet ouvrage + une centrifugeuse (digne de ce nom) ou un extracteur de jus + un blender + des fruits et des légumes, bios de préférence. Franchement, n'hésitez pas, moi cela m'a transformé et pour toujours !
| ASIN | 0007436181 |
| Best Sellers Rank | #103,192 in Books ( See Top 100 in Books ) #300 in Beverages & Wine #581 in Diets #730 in Self-Esteem |
| Customer reviews | 4.2 4.2 out of 5 stars (1,409) |
| Dimensions | 15.3 x 1.9 x 22.1 cm |
| Edition | New updated with wall chart edition |
| ISBN-10 | 9780007436187 |
| ISBN-13 | 978-0007436187 |
| Item weight | 1.05 Kilograms |
| Language | English |
| Print length | 224 pages |
| Publication date | 5 January 2012 |
| Publisher | Harper Thorsons |
A**Y
Just finished the plan. I thought people might want to hear about results from someone not necessarily looking to lose weight, but simply to see how I felt and the benefits I experienced. Preparation hints: 1) Buy a good juicer, like a Beville. We originally started on an Omega masticating juicer, but it's simply too time consuming to juice 5-6 times a day with it. The Beville literally saves about 80% of the prep time for making a juice. 2) As suggested, read the book first. It only takes a couple days, but helps with the mindset preparation. 3) Be prepared to spend a lot of money on apples, pineapples, and avocados. There are other things as well, but you will really go three these things. The process: I am not a huge coffee drinker, but drink 1-2 cups a day. Giving this up left me with a headache by the end of day 1. But by day 2, it was gone. The first 2 days were the hardest hunger-wise, but not bad. The juices are fruity and appetizing, and the greener juicer don't show up until after the first couple of days. This is probably by design to make the program more palatable to a wider range of people. By day 5, I felt great and was slightly hungry but not bad. I worked out during the program every day. I ran 5 miles on two occasions and did calisthenics every day. I think this is important for men that aren't looking to lose too much muscle mass. Surprisingly, I felt great on my workouts and runs. Definitely lighter and fresher. Definitely start with the hot lemon water each morning, and I recommend ending with the "hon-n-spicy" each night, which is listed as optional. Especially if you are hungry, this hot apple juice helps satiate you until morning. Some of the drinks are decedent, with bananas and yogurt added. So you get pretty close to as full as eating a few times during the week. The results: I lost 8 lbs. Again, I wasn't looking to lose any necessarily, but of course expected to lose some. It seems to just flatten out your midsection, and I don't feel like I lost much muscle. I felt great when I finished. Another bonus is that I felt great giving up coffee, and haven't gone back to it. You really lose a lot of cravings during the week, and after a juice in the morning the harshness of coffee is no longer appealing. Likewise, I felt like eating light and healthy, and craved things like almonds, salads, and guacamole. I went back to my longer workouts in the gym, and feel great. I have kept with juicing at least twice a day, and plan to keep with it. Notes: I think wheat grass and spirulina are worth getting, which are suggested supplements. I also used the probiotic pills, but don't think those did much for me. My wife did it with me, and also lost exactly 8 pounds. She did about 20-30 minutes of aerobic-based workouts each day. Overall, I think this is a great program. Seven days seems long enough to get the full benefits and really transition your taste buds and alter your physique, but not so long as to be undoable.
F**K
Magnifique livre et remarquable méthode conçue par Jason Vale ! Malgré des études en médecines douces et de bonnes bases en naturopathie, c'est tout à fait par hasard que j'ai découvert Jason Vale fin août 2013. Allant faire mon habituelle cure de raisin comme chaque mois de septembre, j'ai choisi de suivre la méthode de 7 jours de Jason. J'ai commencé sa cure sans vraiment lire le livre, en me servant juste du wallplanner, ce qui est idiot quand on est assez néophyte en matière de cures. Jason a en effet raison d'insister sur ce point : il FAUT lire son livre avant de commencer. Pourquoi : tout simplement parce que cette cure est bien plus profonde qu'elle n'en a l'air. Car il est question de motivation, de prise de conscience de l'alimentation, de l'importance de la qualité des aliments que l'on met dans sa bouche (l'alimentation est la 3e médecine comme dit le Dr Seignalet), de vitalité, d'amélioration de notre vitalité, de force morale. Et c'est tout simplement bluffant ! Jason ne pratique pas la langue de bois, il est engagé, il est "cash", il a de l'humour il croit fermement ce qu'il dit, il assume et apparemment s'est heurté à pas mal de réactions négatives de la part de médecins et autres ...Mais il est archi convaincu des bienfaits des cures de jus de fruits et légumes, même s'il n'a rien inventé. Le Dr Breuss a conçu lui aussi des jus remarquables. Cette cure n'est pas du tout un régime. C'est d'abord un nettoyage de l'organisme, un désencrassement de nos émonctoires (foie, rein, poumons, peau ...) et un réapprentissage pour apprendre à bien manger, sainement, en écoutant notre corps, ses signaux et notre satiété. Et pendant ces 7 jours, je n'ai pas eu du tout faim et j'ai même pu continuer le sport... Heureusement que j'ai des connaissances en naturopathie car n'ayant pas lu le livre comme conseillé, j'ai en effet eu quelques effets secondaires de détoxination les deux premiers jours. En effet, comme dans tout nettoyage (diète, jeûne, irrigation colônique, drainage lymphatique, réflexologie, ...), dès que l'on stimule l'évacuation des déchets, des toxines, il peut arriver un effet d'entonnoir au niveau des émonctoires. Si il y a en effet beaucoup de toxines à évacuer, les émonctoires principaux (foie, rein) sont saturés et peuvent orienter ces déchets vers les émonctoires secondaires : peau, bronches/poumons. Donc migraine, petits étourdissements, fatigue passagère, petits boutons peuvent surgir car nos émonctoires sont très sollicités pour évacuer. Rien d'inquiétant, c'est tout à fait normal et cela disparait rapidement. Il est important de boire beaucoup d'eau pendant la cure. Résultats : A 46 ans, j'ai l'impression de retrouver la vitalité de mes 18 ans ! J'ai beaucoup minci et même maigri, mon odorat et mon palais se sont amplifiés, tout le monde dit que je suis rayonnante, mon teint est extrêmement lumineux, mon esprit est clair et j'ai une énergie phénoménale. Moi qui étais devenue léthargique depuis plusieurs années, avais un mal fou à me lever le matin, je me sens transformée ! Désormais je me réveille avant mon réveil, en pleine forme. Retrouvant une très belle silhouette et une énergie phénoménale, devinez quoi ? Je me sens belle, je me sens forte, j'ai le moral, je vais perdre les kg que j'ai accumulés ces dernières années, je n'ai plus envie de faire d'excès alimentaires, mon appétit s'est calmé et mon esprit est serein et concentré. Et les gens le voient et le ressentent aussi. On attire que ce que l'on renvoie. Bref que du bonheur ! En 7 jours seulement ... Cette cure remarquable est un vrai moment pour soi, une chance pour retrouver santé, énergie de façon saine et intelligente. Jason est productif et a écrit plein d'autres ouvrages que je viens aussi d'acheter. Il faut voir aussi son site web. Il est vrai que c'est un peu marketing, mais franchement c'est pour la bonne cause : notre santé, notre vitalité, alors on peut bien lui pardonner. Tout ce qu'il vous faut pour commencer, c'est cet ouvrage + une centrifugeuse (digne de ce nom) ou un extracteur de jus + un blender + des fruits et des légumes, bios de préférence. Franchement, n'hésitez pas, moi cela m'a transformé et pour toujours !
M**A
The title says it all - brisk- practical and simple
J**P
Back in November 2014 I purchased this book after a work colleague recommended it. She'd read the book, bought the juicer & some supplements but hadn't got any further. Up until this time I hadn't heard of Jason Vale, so just out of curiosity I ordered the book. At the time I was on medication for a severely under active thyroid. I had aches, pains and found it impossible to loose any weight so I thought any things worth a try. I started reading the book & just couldn't put it down!! I finished it within a day & was so fired up to try this lifestyle change that I immediately ordered myself a juicer, blended & all the fruits and veggies I'd need for the first few days. If you've never read Jason's books before, his style of writing is very quick & easy to follow - maybe a bit basic for some, but his message about what we put in our bodies & the way it makes us feel really hit home with me. I embarked on the 7 day diet with excitement. I was 43, almost 11 stone (I'm only 5' 2"), looked tired & puffy, ached a lot and had just enough energy to get me through the day. Most of the smoothies are delicious - some of the juices are an squired taste... I have to say, I discovered I really don't like raw beetroot in any of the juices so I skip that ingredient. Other than that it's a really tasty diet!! I didn't have any withdrawal symptoms at all, felt pretty normal the first 2 days. But on day 3... WOW!!! It was almost like I woke up in a different body. My eyes opened to the sound of the alarm & instead of dragging myself out of bed it was like there was a light bulb of energy bursting through my body. My stomach had melted away in my sleep & I could see myself slimming down before my eyes! This amazing surge of energy lasted all day, every day. I slept much better every night too. I was in a much better mood, my skin appeared fresher & all the puffiness in my face disappeared.My body continued to visibly slim every day...but I resisted weighing myself until the 7 days were completed. I managed to loose 7lbs in 7 days without ever feeling hungry - in fact I missed a couple of juices as I didn't feel I needed them. As my results were so good, I decided to follow on with Jason's 14 day Supercharge plan... I continued loosing weight and feeling great. In fact when I had my routine blood test a month or so later my doctor called me into the surgery to say my thyroid had decided to start working again so my medication was reduced. This firmly reiterated to me that I was doing the right thing, and pretty much from that day on I have eaten only whole healthy foods, with lots of juices, smoothies & soups thrown in. Over three months I lost 3 stone and got back into my size 6-8 clothes (pretty good going for a 44 year old mother of 5!). I am writing this review a year after my initial weight loss and can happily say that the weigh has stayed off... I'm still a size 6-8 and am now completely off medication for my thyroid (which I 100% credit to my change of diet - thank you Jason Vale!) My review doesn't end there though... My sister witnessed my transformation & joined in loosing just over a stone (she didn't have that much to loose) My brother in law (who was very over weight lost 47lbs starting off with the 7 day plan & finding he only wanted to eat healthy food after that) As for my husband - he watched myself & family members regain our health and figures but was adamant that he couldn't & wouldn't do it. He couldn't live without 'food', even though I explained to him that it's 'food' that makes the smoothies... You just drink it instead of eating it! He even refused to try any of my juices & smoothies - would turn his nose up at the look & smell with a disgusted look on his face... That was until I ordered a new slow press juicer (from Jason's website) & in the box was Jason's 28 day Superjuice Me documentary (I can't recommend this documentary enough... It explains the reasons why you should give your system a break soooooo well). After watching the documentary he said he wouldn't mind trying a 7 day juice plan, so I dusted off my copy of this book & bought the fruit/veg before he had chance to change his mind!! He needs to loose around 3 stone (maybe 4), suffers with aching knees & ezcema, mood swings & lack of energy. Day 1-4 for him was awful. He didn't feel hungry but had what I can only describe as severe man flu. I think this was mainly down to caffeine withdrawal. Still, he stuck at it and actually really enjoyed all the smoothies & juices (apart from any containing raw beetroot, which I was happy to drop as I don't like it either). By day 5 his skin was amazing, the ezcema was clearing up & his energy levels started increasing. This transformation continued and by day 7 he'd lost an amazing 14lbs and 15" off his body measurements!!! The first thing he said to me was he wanted to do another week!!! So... Week 2... Energy levels increased, mood swings disappeared, skin condition continued to improve and knees stopped aching! He lost a further 6lbs and wanted to do another week!! Week 3 we changed it up a little - smoothie for breakfast, homemade soup for lunch, juice mid afternoon & smoothie for tea. He lost a further 2 lbs and wanted to continue... Week for we changed it again - smoothie for breakfast, homemade soup for lunch, juice mid afternoon & a healthy vegetarian tea. He lost a further 7lbs and 3"!! So in total, in just 4 weeks he's lost 2st 1lb and 18" off his body. He's now happy to continue this way - it's not a diet, it's a lifestyle. He is now happy to try any veggies I put in front of him and actually likes foods he previously hated. It really has changed his lifestyle. I will try & update his progress over the coming weeks/months - it does work for the long term as I have proven, but hopefully reading about my husbands journey may also help a few people too. UPDATE: Husbands 7 week weigh in - total loss so far = 2st 10lbs 😊
A**R
Great read - funny and easy to read. Can't wait to complete this detox
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