MGSPORT Magnesium Supplement 380mg - High Absorption Magnesium Complex Formula with Vitamins B6, D, E - Supports Muscle Function and Sleep Quality - 100 Servings

Works great. Since taking this I have not had nightly leg cramps.

I am a 57 yr old male, 6ft 2 210lbs. Active and own a commercial Dump trucking business, all repair and fabrication is done in house, the point is i am physicaly strong , i eat good food so when i cramp, it is Bad, it is violent and extremly painful, i know of no one who has cramps or muscle lockdown like i have. I have had to drive my fists as hard as i can punch to the backsides of my leggs (hamstring) just to get the cramp to let go. Horrible foot cramps in the arch. Hands, triceps, neck. All this cramping and im scared, if i cant get control of this i am thinking 911 call. This all came from my mom, she would take prescription quinine. Her passing in 2001 at that time i had cramping but nothing like what i am describing now, 17 years later. All the advice of doctors, friends you name it. Potassium low, dehydrated, vitamins (always have) you need this you need that, BS ! I was searching on amazon for anything cramp related and i stumbled upon this, i read the reviews and that got me excited. I made the order and i took some here and took some there and it really seemed to work, well let me tell you a truth. 2 weeks ago i was really working hard getting equipment ready, we started interstate road milling about 14 hrs a day and heading straight to the shop finishing some heavy off season maint work that i got behind on because it was so cold this winter. I got really sore and rundown after about 4 days of little sleep. On the 5th or 6th days of this i was in bed maybe 30 min and both of my leggs went to a full on cramp, both hamstrings, violently, thought i was in big trouble. I managed to get on my feet and get 2 of the magnesium pills down with a good dose of water, i sat on the edge of the bed trying to remain calm with every mind game i can think of to get this backed down, in under 5 min time the magnesium took hold and just like that, GONE. No sign, no symptoms !! The exact same thing happened again last night with the same result. This product for me is a life saver and starting today i will be experimenting taking it daily and at various times. Special thanks to other amazon reviewers and the Manufacturer of this product. I will never be without it.

Been taking this for over a week, so I really can't say whether it's really working well or not, although I haven't been up at night as much to nuke the corn bag to put the heat on my toes that usually cramp up really bad at night. I have found that certain foods will give me leg/toe/calf cramps such as chocolate (which I LOVE) either ice cream or candy. Also, when I've had coconut and certain nuts, I can have terrible cramps at night. I take 4 of these pills after supper and, if I don't have any chocolate or coconut or nuts, I find that, even if I develop a cramp in my toe during the night, (most of the time so far) all I have to do is get out of bed and stand on my foot and the cramp relieves itself....so, maybe these are helping along with avoiding the foods that trigger the cramps. Like I said, the jury is still out....I really haven't been on them long enough to give them 5 stars. I gave this product 4 stars because I do feel it has helped somewhat. The pills are bigger than I anticipated and I'm terrible at swallowing pills, so I have to take one at a time and psych myself to swallow them. They are coated and, so far, they have gone down easily. I still have 2 bottles to go, plus about 1/3 left of the bottle I'm on now. Would I order these again? Well, because of the cramps I usually get in my toes/calves/legs that sometimes leave me in tears, YES, I would order these again because the price is reasonable and they do seem to be helping.

This magnesium supplement has helped my husband tremendously with sleep and muscle tension. He takes it at night and I notice he's sleeping better, without cramps or stiffness upon waking. It's also helped him feel more relaxed overall. He loves that it's only one capsule a day and that it's gluten- and dairy-free. Highly recommended!

Good working magniesum No muscle cramps even at night …if taken before bedtime or w/dinner

Needed to start taking magnesium for night cramps in my legs. Seems to be working, but my feet still cramp up.

I’m a 74 year old male in good health. My biggest problem has been muscle cramping. A few years back I started getting cramping at night in the upper thigh, this was a very intense stabbing pain that would last for 10 to 15 very long minutes. I would have these attacks 2 to 3 time a month, by trying a number of products I came up with a solution that worked for me, it was Magnesium Taurate. I take 2 capsules of 150 mg each night before bed. This problem has been reduced in frequency and duration. I now have the attacks 3 to 4 times a year, and they resolve themselves quicker and with less pain. My daytime cramping was another problem, I would get cramps in my hands, under my ribs, in my shoulders, and my thigh. These cramps were due to physical activity. Any time I worked on something that required dexterity like climbing a ladder to work on something that required movement while on the ladder, working while laying down like under a sink to work on plumbing, I would get cramps that would force me to stop work to allow my muscles to relax and reset. It got to the point that it would take me a very long time just to do simple repairs that used to take me very little time. I decided it was time to take a stab at relieving these cramps. I did some research and discovered that as we age are Magnesium levels drop a lot. So I went on Amazon and searched for Magnesium to take care of these daytime cramps. I found a sports Magnesium made by MGSPORT it has 380 mg of Magnesium and a few other vitamins, I decided to gave it a try. I have been taking one capsule every morning for over a month now and my daytime cramping has been reduced to very infrequent. I now can work for extended periods of time with my body contorted and no cramps. I hope these guys don’t change the formula, seems like whenever I find something that works, the manufacture will change the formula to improve the product and it doesn’t. P.S. OLD AGE SUCKS!

Fantastic product!!! I'm 42 and I suffer from Dystonia and Tardive Dyskinesia and none of the numerous prescription drugs I have been on have ever helped. Then in March my sister, who I live with, did some research and as another reviewer said, thanks to Dr Google these magnesium supplements were brought to her attention and she bought them for me and immediately got me taking them. I haven't had a good night's sleep in twenty years due to the terrible movements in my hips which results in my whole body moving and rocking in bed, as well as having cramps in my legs. But since starting these supplements, my movements have decreased considerably and I've been able to have such a good night's sleep, I've even started to have dream recall which I've haven't had in a very long time. They have also helped regulate my bowels, which is such a bonus as before I wouldn't be able to go for weeks and I'd suffer from crippling stomach cramps followed by diarrhoea which would leave me house bound for several days. My muscles in my back have relaxed and aren't so tight. They have strengthened my leg muscles which used to be so weak that when I would squat down, I would have great difficulty in getting up and I would have to grab on to something to pull myself back up again. I've less problems with my balance now, I used to be so unsteady on my feet, if I had to reach down to pick something up I would sometimes fall and often hurt myself quite badly. I truly believe that they have strengthened my bones and my hair was starting to thin but I've noticed it's looking a lot healthier now too. These supplements have totally changed my life for the better and I highly recommend them.

Solo me tomo 1 cápsula antes de acostarme y me ha ayudado a conciliar el sueño, recuperarme más rápido de los días pesados y la digestión.

Good product

I like these for bed time as work for me with cramp.

Good product , everything as per description. Paint in muscles dissappear after approx 10 days used. My full recommendation for active people's after 50+ age