Emotion Lotion: the simple guide to Mental Hygiene and retaining your sanity
Description
Review "I read Emotion Lotion during a visit to Italy. My flight home was cancelled with no flight out for 3 days. I put into practice acceptance, and found gratitude for the extra 3 unexpected days with my son. This book works! A book you can apply to everyday life and situations and ease the daily stresses." GAYNOR HODGE - National Franchise Manager TONI&GUY"Fiona brings her experiences, gained though travel, research and personal needs in a conversational and light way. You will feel she is sitting next to you, holding your hand and your heart. Enjoy, make the most of your precious life and maintain your mental hygiene on a daily basis to bring peace and calm, enabling you to have the life you want." PENNY POWER OBE - Founder and CEO Business Café"Simple. Practical. No fluff. Easy to understand. If this is your first exposure to these ideas, don't stress. Keep reading. Keep applying daily until it becomes part of who you are and how you operate. Let its use convince you of its timeless wisdom." RIANA AVIS - Business Coach and Consultant at Pragmatic Solutions"Fiona provides a beautiful understanding of how the 21st Century mind acts and how with a few simple techniques and habits we can improve our lifestyle. A serene read on a powerful subject" PAUL MAUNG - Director and Business Owner Adventure North Wales, Director Cinnamon Active Read more About the Author Fiona Ross is an expert in practical psychology and especially in Expert Mind Coach whose accomplishments include: Training Manager and Educator for some of the UK's top hair and beauty companies, 7 years running a successful Subconscious mind Coaching practice. "Fiona's immensely diverse experience drives her eclectic and very self shaped practice." Fiona went travelling for six months and came back 18 years later, and was once cooked a meal by a cannibalistic holy man - fortunately she is a vegetarian. She developed her uniquely practical approach when the universe played kerplunk with her life. So as you can see, Fiona Ross is uniquely qualified to help you understand everything you need to know about Mental Hygiene with practical psychology! Read more
Reviews
I**Y
Great book on de-stressing your life
What a great little book, chock full of incisive comments and practical help for balancing busy, stressful lives!I’m not someone to ask for help and often the pressures of work carry across to my social life. Emotion Lotion offers sound, practical advice for identifying when this is happens and how to handle it differently. The 10 Steps explain acceptance of yourself; defining boundaries you work within (“Rubber Boundaries”); and learning not to accept negative thoughts (“Catching Yourself At It!”).This is a book I’ll be dipping into again and again.Highly recommended.
A**R
A healthy mind set really is easily achievable
An easy read that makes you realize a healthy mind set really is an easily achievable goal. I enjoyed being able to read the entire book in a short period of time and then to be able to dip in and out of the chapters. Just following a few of the tips in the book can create such an enormous shift in your perception of your life.
M**R
Absolutely love this book
Absolutely love this book. A quick easy read guiding you through practical steps to change your thinking and therefore how you experience your everyday life. A fantastic self help book you can refer to again and again.
J**S
Lovely book
Lovely book that resonates on many levels. It's easy to read and I have put some of the skills into practice already to great benefit. I'd definitely recommend as an accessible way to practice mindfulness and look after your mental wellbeing.
O**.
Great book!
Great book! Loved the simplicity, yet the effectiveness of the exercises and practices covered. Very easy to read and follow. Clear steps to showing how to implement practices into your everyday life. Great for both beginners and more advanced in mindfulness-related practices. Much recommended!
A**R
A daily application of something special
This book was a real eye opener and written in an easy to read style.Fiona's methods are easy to use on a daily basis and have become part of my routine.Five stars isn't enough, I'd give it ten!
A**G
Five Stars
Great read! Would definitely recomment
J**S
I thoroughly enjoyed this book
I thoroughly enjoyed this book. Full of practical advice and tips for looking at life from a fresh perspective.Both easy to read and easy to digest. We all should "apply daily"! Janyd & Jon
A**S
Emotion Lotion - Great book to use as your daily emotion bible !
What a fantastic book ! - easy to read and easy to refer back to - easy to put into action & apply to business and personal situations. Apply daily until it becomes 2nd nature !
D**D
Five Stars
Inspiring!
Common Questions
Trustpilot
3 days ago
1 month ago
