Gluten Free Oat Bran, 16-ounce (Pack of 4)

Tastier than regular oatmeal. Very satisfying & healthy. Consistently good product.

I always use Bob's Red Mill for the quality and price it delivers - and it tastes good! Consistent now for years of quality and now is an employee owned company since Bob's passing!

Good product and fast shipping

This Bob's Red Mill Gluten Free Oat Bran is never available in my local grocery stores. I am so grateful I found this on Amazon and it is available in the 16oz pack of 4. This is something my doctor told me to eat for significant health benefits, primarily due to its high fiber content, especially beta-glucan, which helps lower cholesterol and control blood sugar, supports digestive and gut health, promotes fullness for weight management, and provides protein, B vitamins, and antioxidants, making it excellent for heart, metabolic, and digestive well-being. The texture and freshness are easily cooked in 3 minutes, and the functionality is a plus when adding wild blueberries

I use this oat bran every day in an effort to keep my cholesterol in check. It's great for breakfast, I usually mix in some dried fruit and nuts for flavor. It makes great muffins too, a healthy and satisfying afternoon snack. Here's the banana muffin recipe. This can be adapted to pumpkin or apple muffins, pineapple or even carrot cake muffins simply by substituting the banana for canned pumpkin, apple sauce (use a little less apple sauce), finely grated carrots or well drained crushed pineapple and a bit of coconut instead of nuts. Experiment, have fun. Mix dry ingredients... 2 C oat bran 1/4 cup oat or wheat flour 1 T baking powder 1/4 C packed brown sugar (you can heap it if you want it sweeter) Optional: 1/4 C nuts if you like them, any kind works. Same for raisins or other dried fruit. Whisk or blend in a blender... 2 egg whites or 1 whole egg plus one white (if you're not worried about cholesterol) 1 C milk or buttermilk (buttermilk adds flavor and lightness) 2T vegetable oil 1 cup mashed ripe banana Mix wet and dry ingredients. Batter will be like thick pancake batter. Let it sit for 5 or 10 minutes for the oat bran to absorb the liquids, it will thicken up a bit which helps your muffins rise. Meanwhile, preheat the oven to 425 and oil your muffin pan. (paper muffin cups don't work well, they stick to the muffins) Fill all 12 muffin cups almost full and bake for 15 to 17 minutes. Leave in pan for 5 minutes, then cool on a baking rack. Store in a zip lock bag for up to 3 or 4 days. Enjoy!

Breakfast and muffins I make good for diets

I can no longer eat grains, but I did enjoy eating this in the morning for breakfast. It was easy to make and at the end, just before I was ready I would make somI can no longer eat grains, but I did enjoy eating this in the morning for breakfast. It was easy to make and at the end, just before I was ready I would add some organic non fat milk and molasses and fresh blue berries. It was delicious! Sometimes , I would put it in a mason jar and take it to work with me.

Exelente producto gracias🙏🙏🙏

Si era lo que buscaba! Ya que no lograba conseguir este producto en tiendas!

Tastes good. Easy to prepare.