Smart Phone Dumb Phone: Free Yourself from Digital Addiction (Allen Carr's Easyway, 5)

This book works! It helps you disconnect from the false belief that your phone serves you in some emotional way.

I love you Allen Carr

Honestly, for the last many years, I've been using my smart phone like an addict. You all know what I'm talking about - walking and texting, checking my phone at every free moment I have (elevator, when my friend goes to the bathroom, as soon as I wake!). Our phones are infinitely entertaining but they also have very insidious and harmful effects when used in excess.This book helped me quit my phone addiction. I still use my phone but only as a tool when I need it. It's the tool I use when I need and not the other way around. I'm down from 5 hours per day to less than 1.CAN.NOT.RECOMMEND.HIGHLY.ENOUGH.SERIOUSLY.Stop texting and driving. Stop texting and walking. And look up from your phone and see your life. It's worth it.

Perfect