Mind Brain Emotion 52 Essential Gratitude Attitude: Journal & Conversation Cards to Boost Mood & Mindset - Empowering Prompts, Self-Help Affirmations, and Insightful Quotes - for Kids & Adults

These cards are exactly as described, the size of a regular card deck in a handy, durable tin case. But don't let that simplicity fool you, there is SO MUCH going on side this box! Truly a self-directed supplement to build your gratitude practice, which has been proven to help your mind find and enjoy the good things in life more consistently and successfully. Counting the things that make you feel grateful helps to re-wire your brain to feel more positive more often.I enjoy working with "oracle" decks, where you select a card from a deck and find meaning the the card that was "chosen" for you. These can be used in that way, or in a more methodical daily or weekly practice (but a daily practice is what works best, if you're looking for the greatest benefit to feeling happier).Not only does each card contain a gratitude journaling prompt, an affirmation and a thought-provoking quote, but each Suit (because this is also a legit playing card deck! No Jokers included...) represents a different focus area: Self awareness, Self management, Social Awareness and Relationship skills. So you can choose an area that you'd like to dive into, or just shuffle the deck and work your way through. Or like myself, you might just draw cards at random to see if something feels particularly relevant to your current situation.As a stress coach I absolutely love the concept and the flexibility of this card deck, and could see purchasing these as client gifts or prizes for events. I feel like they would be beneficial for teens as well as adults, and great to spark conversation at the dinner table as a family activity.The price is a little higher than I'd like, but is comparable to most card decks, and since this includes a custom box and can be used in so many ways, it is definitely an item of great value.

There are so many wonderful things to say about this packed 52 card double sided set! I was really impressed and this set is going to last me hours and days in addition to returning to the set periodically for further insight, reflection, gratitude, etc. :0)Each of the 52 cards are double sided, there is a quote on the backside, on the face there is a related and intriguing thought, as well as, an insightful question and topic all related to the quote on the backside! WOW!!! :0)This set really packs a delightful punch and you will want to sit down with tea, coffee, hot chocolate or a nice beverage in a quiet area in the right mindset for relaxation, self awareness, mindfulness, etc. for at least an hour or more.You deserve a nice break! Indulge for a while in self care, reflection, gratitude, mindfulness, etc. Skip around or sort and set up piles of cards that resonate with you during your dedicated time for YOU! :0)While the cards are quite “busy” with so much insightful reflection of both sides of the card, this deck is ALSO a playing card deck! Amazing! Genius idea! Personally, I think I am going to just use the cards for quiet, mindful reflection and insightful awakening, I won’t use them to play Solitaire, etc.I’m so intrigued and amazed by this awesome set, I might buy some of the other 52 sets! I highly recommend this set to anyone looking to open your mind to self awareness, reflection, mindfulness, gratitude, etc. This set would also make a fantastic gift! Enjoy!!! :0)

If you’re anything like me, gratitude journals can sometimes feel like trying to squeeze sunshine out of a lemon. And I’m a holistic wellness consultant! But these 52 Essential Gratitude Attitude cards are different.Whether you're into solo journaling or want to share the high vibes with friends, family, co-workers, or clients, these cards make expressing gratitude easy. Each week brings a new reflective prompt, paired with a daily affirmation and an inspiring quote. It's like a mini pep talk any time, reminding me of the good stuff in life.And the prompts? They're not your typical "list three things you're grateful for" snoozefest. They're thought-provoking, often fun, and always insightful. They offer a nudge to help me appreciate the little things, the unexpected joys, and even the not-so-great moments that make me stronger.And the creator behind these gems is a Harvard educator, so you know you're getting science-backed happiness hacks in every card. You can use them to feel more thankful and appreciative – especially of yourself!But it's not just about the words. The cards themselves are beautiful, designed like an actual playing card deck and printed on high-quality cardstock that feels good in my hands. Plus, they're compact and portable; packaged in a nice tin, so I can take them with me anywhere. Bonus? The deck comes with a QR code to download free journaling templates and video guides, making it even easier to get started.

I run groups with teens and I like to mix it up with them for discussions and warm ups. Decks like this can add in an element of fun and randomness to the check in. I pass the well shuffled deck around and ask each kid to split it and pick a prompt, quote or affirmation. They can then explain why they picked what they picked and why that had meaning for them that day. If nothing hit them, they can re-split the deck and pick another- up to 3 times.All of the options are well thought out and interesting and lend to any discussion topic we've got going that day.I have also used them for random prompts while journaling. I really like this deck and the storage tin is a nice touch. The cards are nice- very sturdy and plastic coated so they stand up to the kids.