KETOSIS: Ketogenic Diet for Beginners: A Comprehensive Ketosis Guide (Weight Loss Book 5)

I bought this book when I was searching for a good introduction guide to keto diet. The book was really helpful - it's easy to read without too much scientific terms and very practical. You can just get the shopping list and start the diet while reading the rest of the book. Above all I found it practical.

Can't access on my phone didn't realize it was a downloadable item.

Clear simple explanation. Good way to get started if you're new to Keto. Nice sample shopping list and menu plan