Muscle Roller Stick - Black Green - Body Massage Tool w/ 9 Rollers & Non-Slip Handles for Deep Tissue Massage & Maximum Muscle Recovery - by Cozlow

I am very pleased with this item but, frankly, got carried away with it. The massaging action is so enjoyable you can over-massage - which hurts afterwards. Just feeling that inner muscle being pummelled was divine. So my advice is to buy this but initially use it with great caution. Gradually work up to deep massage once the outer muscle has been gently tenderised. I use mine first thing in the morning and just a little night. One of the best health aids I've ever bought. But it is powerful and needs treating with respect - or it will bite you.

Bought to help with my exercis programme for improved mobility. It is easy to use and helps loosen up tight muscles.

Good stick does the job especially for lower body. Slight gaps between the rollers sometimes lead skin or hair to get caught.

Does exactly what is says - great for using during rehab and physio

Solid and good quality, works great

Had a problem with my Achilles tend caused by a tight muscle and this allowed me to tackle the tightness at home without the need of a professional massage. Really good for getting the muscles from different angles and can apply more pressure than thumbs alone.

It does its job well.

I used this a few times when I had achil8es tendonitus. I no longer have it so it obviously did wonders for me. I also did the physio I was given to do. So this alone didn't cure it. But it did allow me to roll out and massage the calf and tendon effectively without straining my hands and forearms trying to apply enough pressure. One warning I do feel is important is that it is easy to apply too much preasure with this so be careful not to. This hasn't been used lately but it will be my go to if I feel I need.