MANGO Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help)

Dr. Casey provides valuable information and tangible tips on improving sleep. She breaks things down in an easy to understand way and does so with humor. She makes learning about sleep into something you’ll look forward to. I highly recommend this book as a way to feel more empowered about your sleep health and habits.

Dr. Casey's knowledge and passion for sleep come through her writing as she presents the information in a fun, digestible manner. I also greatly appreciate her inclusive approach when talking about sleep and various barriers or challenges marginalized groups may face when it comes to sleep health.

So much that I never knew about the mind, body and sleep. A must have and get extra- give to friends and family!!!

I had terrible sleep patterns due to anxiety and depression and this book helped so much!