Sundown Calcium Magnesium Zinc, For Immune Support, Supports Bone And Nerve Health, 100 Caplets

I bought these several years ago after reading a study that said magnesium and zinc supplements were show to greatly reduce the symptoms of PMS in women. Specifically I was having bad brain fog that was obviously connected to my hormonal cycle, as well as breast swelling and tenderness. When I started taking these, it was like night and day.The cycle related brain fog is almost completely nonexistent now, and my boobs still get tender/swollen some cycles - but much less often and more mildly than before. Also, I always find that I have more energy when I’m taking these than when I’m not.Every once in a while we will run out before buying a refill and I will have to be off of them for a bit. Then, whenever I start back up, I notice how much my energy levels rise. Apparently I always mention it to my husband because the last time I did he pointed out that I rediscover that nearly EVERY time. 😂😂😂Note - the daily dose is 3 pills, but since the values are so high and I also take a prenatal, I cut it back to 2 per day. I will occasionally add in a 3rd pill in the week before my period if I feel my PMS symptoms are stronger than usual - it knocks that crap right out.

This is the best Calcium, Magnesium & Zinc that I and my husband have used. We like this one the best and I'm so glad we could get it.

Price was reasonable. No after taste. Pill was a little harder to take being it was not the soft gel kind. But effectiveness and quality was good.

For this kind of product, they are all about the same to me. I don’t find more expensive one more effective, the inexpensive one is just as good as it is. The size is ok, not too hard to swallow. Overall ok

This product helps me stay asleep. Also I work a very physical job and every single morning my muscles are relaxed. I love it so much I bought my mom one. She just had hand surgery and she doesn't sleep well. I told her to take one every night. It's good for your bones, muscles, nerves and even has zinc in it to support your immune system. I really can't say much more about this product. Now that I've found this, I plan to take this for the rest of my life. Just amazing. Even my spouse takes them now. Amazing. God send for us. 😍🙏

Prevents my legs cramping when running

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Recuerden que las mayoria son pildoras alargadas medias grandesitas , pero esta a diferencia de las otras veo que tienen un diseño mas facil de tragar y estan recubiertas para que no se disuenvan mientars la tienes en la boca