Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book (Companion Guides 1)

I really appreciated the in-depth insight into fasting with my female cycle. There isn’t a whole lot of female health information out there that also takes into account our special cyclical hormonal female needs but this book has great information, very plainly explained. Simple, but it makes sense and it’s not hard to follow and implement into daily life.

Just what I needed to get motivated

Dr Mindy and her team are SO encouraging and make me feel and know I can do this!I love it!

Truly think this is a powerful workbook, and I'm very grateful to have access to this type of resource to support my weightloss goals.

This book presents an empowering and practical companion to the author’s groundbreaking book. With a focus on the unique fasting needs of women, this workbook provides a holistic approach to weight loss, overall health, and hormonal balance. Dr. Pelz delves into the science-backed research on fasting and offers valuable insights and tools for customization. The chapter summaries, interactive exercises, and thought-provoking prompts make it an engaging and transformative resource. Whether you're a beginner or experienced faster, this workbook fills you with a wealth of information, tips, and hacks to make fasting a seamless part of your lifestyle. It's a comprehensive guide that ensures your fasting journey is effective, harmonious, and tailored to your body's needs. While it's important to note that this is an unofficial workbook, readers seeking a practical and in-depth fasting resource will find immense value in its contents.

Great book! I’m excited to start fasting with Dr. Mindy! It tells you exactly what to do and when to do it.

These books are nothing more than cliff notes stolen from the original author. I’m surprised this is legal. It’s an absolute fraud!

All the extra information you have for well being is great This gives steps to help follow through Price is good as well