The Easy Way to Lose Weight (Allen Carr's Easyway)

I read this book after it was recommended to me. Allen Carr suggests to read the book with an open mind, so I did, I actually read the whole book in one day. I have never looked back! I now only desire to eat fresh food from Mother Nature, I don’t even see manufactured food as food! I don’t have any cravings for these foods any more, I am free of my sugar addiction too. All I enjoy eating is fruit, veg, pulses, nuts, seeds etc etc. I never use to crave an apple! I do now 😄, fruit was at the bottom of my food pile, now it’s at the top. This book has changed my life, I amLoosing weight naturally, I am never hungry and I really enjoy eating like I did before but now it’s natural foods. I have so much more energy as well. Life changing - read the book with an open mind and I hope it changes others lives like it has mine!

Good book. I'm still fat though lol! Good tool as many of these books are but you have to want to do it. Otherwise its just another weight loss book for the shelf.

Very easy to read and understand. The cd for when you finish the book is excellent. So far so good.

I bought this to help me eat less sugar and bad foods. I does work initially but wanes a bit after a while. Does need some will power but informative and does change toy views on processed foods.

Seems to go over the same thing time and time again. Basically eat greens and this will work for you.

Recommended so I bought for my daughter who after reading it and with changes to her eating habits has lost over a stone in weight and feels she has so much more energy, therefore an excellent buy.

I enjoyed this book especially the CD, and I have lost a little weight but I have not had the book long so I cannot expect miracles but I would certainly recommend it!

Lost 8lbs in two weeks - concentrates the mind to lose weight. I want to lose two stone be so a good percentage.