EverStretchBarbell Workout Poster for Home Gym - with Video Instructions - Large 23" x 35" | Laminated Workout Chart | Barbell Workout Posters for Home Gym | Barbell Exercise Posters

UPDATE:Everstretch's customer service is IMPECCABLE! I will definitely consider purchasing other items they sale.Your customer service is refreshing and most appreciated.

This is exactly what I needed in my home workout room that I didn’t realize I needed! The exercise poster is much larger than most I’ve looked at and is really well made and laminated. There are great exercises focusing on each body part - arms, chest, shoulders, back, legs, core, and full body. The diagrams are well done and the QR Scan codes are very helpful for anyone unfamiliar with the exercise or who want to be sure to use proper form; they scan quickly and open a video instruction.This exercise poster is great for anyone whether just beginning a fitness journey or advanced who just need a refresh in their fitness routine.The poster arrived safely rolled in a cardboard tube, it unrolled easily & because it’s well made and a heavier than just card stock, once I unrolled and clipped it on my board, it stayed unrolled (only a little curl at the very bottom which doesn’t affect the images and that lay flat after a couple days as well). The pictures I added are the first day I opened and used it!My 9 year old son is very excited as he’s into fitness with me and he can now workout a little on his own: the images are very well diagramed and he can scan the QR to watch a video on any exercises he’s not totally sure about.Even though the exercises are listed as a barbell workout, it’s very easy to modify most with either a set of dumbbells, exercise bands or single weight plate. I add that as my barbell is secured to a smith machine and I can use it for some of the straight stationary lifts but not all (like Landmine Row or Pull-Over: for these I can use a dumbbell or just the weight plate).I love the visual reminder in my workout room, especially since I work from home; I can pick a few exercises to target a specific muscle group to do that fill a 15 minute break and give me a great strength boost or I can go for everything on my dedicated strength training days and get them all done!Very happy with this exercise poster!

I recently received the Barbell Workout Poster for my home gym and I am thoroughly impressed with the quality and usefulness of this product. As a beginner to weightlifting, this poster has been a game-changer for me. The 40 different workouts displayed on the poster have been incredibly helpful in keeping my workouts fresh and challenging.One of my favorite features of this poster is the ability to scan the QR code and watch a video on how to properly execute each exercise. This has been especially helpful for me as a beginner, as it ensures that I am performing each movement with proper form and technique.Although the poster is on the thinner side, it does the job and is easy to read. I also appreciate that it came with instructions, which made it easy to hang up in my home gym. The packaging was also great and ensured that the poster arrived in perfect condition.Overall, I highly recommend the Barbell Workout Poster for anyone looking to up their weightlifting game, especially beginners who may be unsure of where to start. It is a great value for the price and a must-have addition to any home gym.

This product does a good job of providing instructions --- especially considering this is just a poster.It includes an instruction sheet on various methods of hanging the poster, as well as a sheet with various methods to straighten out the poster/ how to use the QR codes with an apple or android device, and a sheet that contains the expected safety warnings (consult a physician prior to starting a new exercise plan, warm up prior to executing an exercise, etc.)That being said, it was different than I expected with regard to the videos. I had assumed it would refer to "everstretch" branded demos, and instead, it just pulls up a youtube video. They all include instructions for the specific exercise, but the videos are from a variety of different youtube users. This doesn't impact the functionality of the product at all in my opinion, just was not what I expected.Overall I would definitely recommend this product to any beginner, especially those that are working out at home. If you don't have the tools to do so at home, I could easily see someone cutting up the poster and putting them on a binder ring for easier use/ a smaller footprint at a gym.

The concept behind this is really cool. The product itself is durable (not easily gonna tear). The QR codes pick up easily with my phones camera. The individual workouts that you scan pull up different people off of YouTube. All the videos and "instructors" don't seem to be related. The instruction videos range from decent to not so good. Overall, the concept is cool but you don't need this. You could do better looking up your individual workout on social media and see the best way to do them on .