The Daniel Plan Cookbook: Healthy Eating for Life

A cooks aid in health meals.

Great cookbook for those that want to eat healthier.

The course was hard. Many times I hated not just this book, but life itself. Ripping the hair off my arm seemed more merciful. Frankly this course should be used as a CIA torture device. Or a way to drive people insane. It really is that awful. Unless you are deviant who enjoys intricate things with no right answers just for the sake of fun debate. Blah ha ha. 🤓😜Either way, don't expect any book on this topic to be a dummy's guide. Stay at a Holiday Inn express. Maybe you'll understand it. This book is likely as good as it's gonna get to simplify this course. My book had about a thousand post its with notes. Why? Well you know the image of a dead horse? Yeah they beat it INTO the ground making explanations. And when you're doing, you're wondering where the day went. I can almost speed read and twenty pages took me two days. That's about a chapter. Why? Well I'd read an except, eat massive chocolates, roam the house like a prison, banged my head, dreamed with my eyes open....Still, the authors tried. One book. One course... You haven't learned a thing. But you can sit and listen to professors have a discussion and understand 10%. You can read a scholarly article and say, hey, I recall that word. I don't know how the heck they did the math, but I know they have nifty computers to do that quantitative research. Hahahahahaha.Read it anyway. If you decide you want a DSW, you'll do research til you croak. Or if you desperately want an answer to some complex puzzle, you'll have to align with a senior social worker and do this. You'll only learn this by doing. And even then, a lifetime of doing and you won't perfect it. But you gotta start somewhere.So yes, I hated this book, mainly because the work was just impossibly hard. But that wasn't the books fault. That was the fault of my hard head, exhaustion and difficult concepts. Now that I'm on the other side, I'll hide the book awhile, forget the agony of it, and enjoy reading scholarly articles with more insight and a frame of reference. I can't judge the authors on the material, only their take on it, and it wasn't bad. I don't know anything about anything still, but I can pretend as if I had stayed at the holiday inn express.

My husband and I love trying recipes from this book! Most of them are easy to follow and make delicious food. Unfortunately, after only using the book for two months, the pages fell out in chunks. Pretty disappointing and makes using the book difficult. I wish it was higher quality.

Great recipes, but it confused me a bit until I did more research and found out the Daniel PLAN and the Daniel FAST are two different things. On the Daniel FAST you don't eat dairy, meat, fish, chicken, or eggs. And any bread you eat has to be unleavened (no baking powder, corn starch, or yeast). The Daniel PLAN is a healthy eating plan for when you're not doing the Daniel FAST.

Worth every dime.

Well written, the recipes are actually tastes and easy to make

This book is okay, but I am supposed to be on a high protein diet, low calorie, fat etc. Recipes have no nutrion information about them. How do I know how much protein and everything I'm getting? Some things I don't want to try.

I am pleased with the condition of the book and the recipes which I have tried are delicious.

Not used it yet, but pleased.

good well thought out life style diet or plan I just need to stick with it, great recipes

Excellent resource.No problems.Seller and book recommended.

My wife tells me that this is a good book