7 Minutes of Magic - AM & PM Routines (Qi Gong/Yoga for Beginners Series)

This is a great work out video. I have firbromyalgia, arthritis, tendonitis & bursitis. This video is difficult enough to challenge me, but not so difficult that I cannot do the exercises. It's not boring either. It has good stretching and strengthening exercises for the morning and at night. I do the long version and that's only up to 16 minutes at the most. I find it very beneficial to my physical problems. I would recommend it to anybody who wants a good exercise program.

Note I only give 5 stars when something exceeds my expectations.I've watched a bunch of videos on line looking for something that isn't weird, something more real world. These are pretty simple and straight up. I actually do his 10 minutes Qi Gong on youtube every morning. Love it.

We really enjoy the instruction and scenery, very relaxing!Great to be able to pick the short and then the extended versions for AM and PM to fit into one's busy schedule.Giving it 4 out of 5 since we were hoping for more Qi Gong but there's some yoga mixed into the AM extended as well (which is still good). Worth getting! :)

I got this for the evening routine, looking for a relaxing routine to end the day. My rating could be four stars - perhaps even five - if there were a no and/or little instruction option on the DVD; i.e., some way to eliminate or mute his voice.He.Talks.Constantly. I do not find that helpful, nor relaxing in the least.His instructional style voice and tempo could be interchangeable for that of an economics professor explaining supply-side theories (he doesn't, at least on this DVD, have that "yoga" or "tai chi" intonation or soothing pace...if you know what I mean and I think you do).

Purchased this item based on high reviews and repeated suggestions from long-term highly respected health professional. Broke ankle and recovery took unexpected turn. I have not had the opportunity to open this item and put it to use therefore I cannot review this item beyond the high praise that led me to its purchase.

This DVD would have a higher rating if it allowed you to select more than one program. Once you reach the end of your first choice, the DVD ends, you have to start all over watch all those annoying info screens again before you can choose another program

I have several qi gong dvds but don't have 45 min/1 hr a day to devote to them and ended up never using them. This dvd is so great. There is a 7 min am and 7 min pm session and longer versions as well if you like. I like the teacher and this is a great way to stretch and get grounded before starting the day.

nice simple easy to follow and brief but effective routines