Dr. Andrew Weil’s Guide to Optimum Health: A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health - Naturally

Dr. Andrew Weil's (pronounced While) Guide to Optimum Health is more than it seems. He asks questions about medicine and how it is practiced today and also answers them giving insight to what can be done to improve 21 Century practice. I would have to say his books are must reads. He emphasizes the wellness of the whole person, the importance of preventative medical practices by patient & doctor alike. Addresses the importance of the spiritual wellbeing of the person and how it effects the physical wellbeing. He also emphasizes the dietary habits of individuals that can cause harm, and how to replace them with healthy food. The time for waiting for people to get so sick doctors must try to save them are over and we must move on to preventing ill health. Health maintenance is the key to our future.

Many easy and interesting menus to choose from.

These discs basically sum up what is in Dr. Weil's books. The advice and knowledge is fantastic for anyone looking to start eating and living healthier. I would suggest it, and have, to everyone.

great set and great info. the Dr. is honest and knows alot of stuff. i recommend this product whole heartedly.