ZQuiet, Anti-Snoring Mouthpiece, Starter Pack with 2 Sizes, Living Hinge & Open Front Design for Comfort & Easy Breathing, Clear

Consult your dentist before using. I ordered the set with both sizes, just in case. Use this in conjunction with the SnoreLab app to see your results. Use the SnoreLab at least twice while you await the arrival of your device.The two sizes have nothing to do with the size of your teeth or mouth. Size 1 forces your lower jaw forward a bit (1/4" maybe). Size two forces your lower jaw to protrude a bit further forward. I started with Size 1 and for three nights it made a noticeable difference in the reduction of my snoring.The devices are similar to athletic mouthguards, but are thinner with a softer material. Insert the device, turn on your SnoreLab, and hit the sack. The first time you insert the device, it feels extremely odd to have the lower jaw jutting forward. but you get more accustomed to it after the third time. In the morning, when you remove it (be sure you're standing over the sink), your jaw will feel sore and your bite will feel off; that goes away after an hour or so.After the first three nights using Size 1, I moved to Size 2. I tried that for three nights, but it was so uncomfortable and made my jaw sore for a few hours each morning after, that I went back to Size 1. I used both for 15 days. During this period I saw a reduction is snoring, but it varied by night. After the 15th day, my jaw so sore that I took a break for a few days. After three days of not using the device, my jaw continued to ache right in front of the ear lobe. I have not used the device in almost four weeks, but the jaw pain continues. It is particularly painful when I bite down on something with my back molars. As well, my bite still feels different.Although this does reduce snoring, the side effects are such that I do not think this is a viable solution to my snoring problem. As I stated at the top, consult your dentist before using.

I received my ZQuiet Anti-Snoring mouthpiece in the mail a little over a week ago. After reading the instructions, I put it in and for about 2 hours while watching tv and reading. It was uncomfortable and caused my mouth to drool. I had serious doubts. I decided to give it a good try anyway.I am 71 years old and have been married for 51 years. My wife who never snores has complained for years about my snoring. She would say it was loud enough to wake the dead. I would often wake myself up. I did not like the ideal of some bulky hard to clean device that forces air, nor did I want some strap-on that would move around on my face or rub against my pillow and blankets. As a consequence, my wife endured.The 1st night, I wore the mouthpiece for about 3 hours before taking it out. It was not comfortable to keep it in any longer. I felt pressure against my upper and lower front teeth and I had a drooling problem. The 2nd and 3rd nights I managed to wear it about 4 hours each night. It was still uncomfortable, and I was beginning to wonder if it was worth the effort.I normally wake up before my wife. On the 3dt day, I was sitting at the kitchen counter eating my breakfast when my wife came in. She seemed a little out of sorts, so I ask her if there was something wrong and if she was alright. She has never been one to hold back when she is upset. She looked at me and said "YES! There is something wrong and I am upset. STOP TAKING YOU MOUTHPIECE OUT. WHEN YOU TAKE IT OUT, I CAN NOT SLEEP." That is when I knew it was working. WOW!For the next few nights when it became too uncomfortable to wear any longer, I would remove it and sleep on the couch in the other room for a few hours before putting it back in and returning to bed.By the 6th night, I was able to leave it in all night with only mild discomfort and my drooling had subsided. I am still adjusting, but each night the appliance is less discomforting. I am convinced it is the right solution for me, my wife, and my marriage. I am mostly sleeping thru the night now with only mid night bathroom runs (it does nothing to stop the need to pee). My Wife says it is a huge improvement and is she able to sleep much better. She does not want me to go back to sleeping without it.I highly recommend giving ZQuiet Anti-Snoring mouthpiece a try. The results are immediate and worth a few nights of a little discomfort as you adjust to the appliance.

I purchased this device on 2/24/2024. It is now 4/10/2024 and I've used it every single night. It worked great in the beginning. After maybe 3 nights of getting used to it I was sleeping like I haven't experienced in years. It's very uncomfortable and the drool is disgusting, but those were acceptable trade offs for the sleep I was now getting.One week ago it stopped working. I gave it a full week to confirm before writing this. Sure enough, I'm now a week into using it every night with no sleep as it is now ineffective. For the last week, I've woken up probably a dozen times every nigh to find that it's still in my mouth but my bottom jaw has slipped out of it and in it's usual sleep position, meaning the device is doing nothing but sitting in my mouth serving no purpose I believe the material has lost it's initial rigidity and is no longer holding my bottom jaw in place.That means (for me) it only lasted a little over a month. Perhaps if you're a person that sleeps with your mouth closed it would continue to work for you. Technically it worked, and worked well. But with a shelf life of one month ($40/month) I'm compelled to try other options instead of purchasing another one of these. I may find they all only work one month. We'll see.

don’t think these should just be worn without professional guidance. Maybe it was just me, but it comes in two sizes one was way too big for my mouth, and the smaller one pulled my bottom teeth inward. I could immediately tell that prolonged use could cause serious damage. Even two days after I stopped using it, the bone structure in my bottom teeth still hurt. I wouldn’t recommend purchasing this unless you’re okay with possibly needing braces to fix the damage it causes.