THE FAST 800 HEALTH JOURNAL

I bought the journal to helpkeep me on track whilst following the Fast 800 for the first time. So helpful, lots of encouragement within the journal pages , gives you real focus.I lost 1.5 stone in the first instance, took a pause and have maintained my weight.Now starting another 12 weeks, and bought another journal to help me be successful.Would very much recommend!

Very imformative. Easy to follow. Great recipe and tips. Have lost 5kg already! Can highly recommend.

The book arrived in perfect condition

This is the third one of these I have bought and it really does help. I’ve now lost 3 stones but the important thing is I have followed the programme set out in the Fast 800 book and also followed the recipes. Ok I’ve not done 12 weeks of 800 cals x 3 continuously but when I am “on it” this keeps me on it. It also helps in between to stop me overindulging and the pounds creeping back on. Thing is, once you do the fast 800 properly your tastes and tastebuds change, you adopt healthier lifestyle choices and so it does become easier every day to achieve your weight goals. Keeping track not only of your food but your goals and, for me, most importantly, your why - is all in this book.

I bought this 2ndhand, but unlike description it had been partially completed, however seller very good and refunded. So I bought a new one elsewhere. Its a very good way of keeping track of calories, interspersed with lots of additional recipes and tips etc.Only one criticism, the calorie counting pages don't allow for a running total or any way of showing how many calories there are left to be used for remainder of the day, plus the section for snacks is at the end, which also makes it difficult to keep a running total for the day. This definitely needs reformatting to allow one to see how many calories are left to be used each day.