Breathe: The Simple, Revolutionary 14-day Programme to Improve Your Mental and Physical Health Paperback – Day to Day Calendar, 3 January 2017

Possibly the gold standard definitive book on how to. Intelligent. Well laid out. Clear illustrations. Has the depth and breadth required for a fuller understanding. Heavenly wall stretch for intercostals.

Only half way through but already is the best health book I’ve ever read.

This book was a very simple explanation of the importance of breathing. Leon Chaitows book is a great technical book for therapists but this book has more accessible descriptions which are easy to apply & share with clients.

This is a great book. Very well written and easy to understand and has many pictures too. This book I would highly recommend. I have used this book and the techniques it covers and have had great results. Can't speak any more highly of this book, if you can only buy one book on breathing then this is the one. BUY NOW.

interesting read. Did the measuring but didn't make any difference even though it did make my intercostal muscles ache a bit to begin with. Perhaps I wasn't doing it right.