The Magic Weight Loss Pill

Very useful book if you want to understand the concept behind well being and achieving ideal weight. No fad diets, very Indian way to achieve ideal mind body balance....

Awesome book! it has a very deep knowledge of food, workouts, fasting, nutrition and lifestyle changes one must adapt. Very practical and acceptable. And my confusion of brown sugar vs white sugar is cleared ! Worth reading !!

What a great book ... i am really happy about my decision... every single detail about your health has written so beautifully that weight loss isn’t primary thing but your health is,, and when you are in great health then weight loss happen ... thank u luke for this wonderful book.. now i am your fan😊😊

I have read quite a few books on diet and I ll mention things that stand out here.1. Simple language2. Not veg recipe or soup recipe ( thank god)3. He just mentions general guidelines not how much n how many exercises to do.4. The chapters in liver, lung, gut detox recipes are interesting but impractical for people like me.5. Atleast I got motivated to buy extra virgin coconut oil(lol)6. No summary at the end.. So you forget the first 10 points by the time u get to the 50th. So have to take a paper n pen n sit7.who wants to read testimonies?? Personal ad??8.overall a good read.. Some facts were new rest we all know but need a nudge

This is my second health related life style book. What my understanding about all self help books is they all illustrate what we have known already in such a way that we can follow practically. This book not only reiterates the life style changes, but also gave insights on what happens scientifically when we follow any life style. My first life style book was by Rujutha Diwekar. I know its not good to compare two books, but I want to mention one major difference I have identified. Both nutritionists explains the importance of eating regular intervals and fasting on some days. But, Rujuta stresses more on eating regular intervals, where Luke Coutinho stresses on fasting. He also explains various fasting, precautions to be taken and also how to break fasting. I wondered to know MSG ingredient has various names and those names are mentioned on labels. In last pages, dont miss customer testimonials as well as they give some more information. One may wonder, why I have rated three star as everything is good. What I feel is, for few issues, diet is not mentioned clearly while for few reasons are not mentioned clearly. Like what to avoid when having specific health issues like thyroid and diabetes, why we should not eat fruits in the evening.I like the way he explains importance of sleeping , having emotional control and so on.P.S It may not be must read book, but book is quite good to get some'insights on the reasons to follow life style changes.