KaraMDSleep Guard | Natural Sleep Supplement with Melatonin, GABA, Valerian Root, Chamomile, Lemon Balm, Hops & Passion Flower | Non-Addicting |Non-GMO, Gluten Free & Vegan Friendly (30 Servings)

This supplement gives me a restful sleep with no side effects!

Seems to work so far to help with sleep

I’ve definitely used better sleeping pills in the past, I take them normally 30 minutes before I go to sleep and it doesn’t seem to do anything to keep me asleep or put me asleep faster. On the bright side there isn’t any weird aftertaste or negative side effects but as far as getting a better nights sleep they don’t really do it for me

Sleep Guard comes in a plastic bottle with a sexy looking black label. The vegetable based capsules are clear with a light brown herbal mixture inside. Melatonin is well known as a sleeping aid, although I don’t think there are any studies that prove it works. Personally I find that more than 3 mg leaves me drowsy the next morning so the two capsule dose (4 mg of melatonin) recommended on the label is too much for me. There are six herbs in this mixture, obviously in tiny amounts since they all fit in a capsule.Chamomile is well known as a relaxing tea, but be cautious because some people are allergic to it. It is in the daisy family. Valerian is also said to be relaxing. There could be side effects, like these listed on WebMD: ”headache, stomach upset, mental dullness, excitability, uneasiness, heart disturbances, and even insomnia in some people. A few people feel sluggish in the morning after taking valerian, especially at higher doses. Some people experience dry mouth or vivid dreams. It's best not to drive or operate dangerous machinery after taking valerian.” So even though this is a natural product, start low and watch your reaction.As I write this, we are in a time where people are looking for health aids.. Some writers suggest that melatonin may boost your immunity. I don’t know if that is true but getting a good nights sleep is good for you.

I really was hoping this would work for me, but sadly did absolutely nothing. With that said, most of these over the counter products don't work for me. Ill finish the bottle and update my review is something changes.

I love this sleep product! It is all natural, which is a definite plus, but the best part is it doesn’t give you that drowsy “hangover” feeling I have felt with other products. I used to swear by melatonin but this is my new night time supplement. Definitely recommend!

When I encounter those nights when sleep doesn’t come easy I usually turn to something as natural as I can, and since melatonin is something the body naturally produces it would seem to be an obvious choice.SIMPLE IS SO YESTERDAYBut the pharmaceutical and supplement manufacturers are never content to stop at simple and are always looking for a gimmick to push sales of their brand. This one however lists melatonin as their last ingredient with Valerian root topping the list, followed by other known relaxants like camomile and passion flower and a few I haven’t seen blended together before.DOES IT WORKThe worst possible way of buying something like this is to read someone else’s opinion, because that’s all it is, not a fact. Their body, lifestyle, age, sleep habits and dozens of other factors are completely different from yours and their opinion will have little bearing on how well thus product works for you. The one and only way you will know is to buy it and try it for yourself. Read the label and note that you are expected to take two of these so a bottle is only a 30 day supply. For some people possibly only one tablet may be required though.RECOMMENDEDI can tell you that this supplement does help me to have a relaxed natural sleep but it does leave me with a slight medicated hangover in the morning. That’s me, your results won’t be the same. Compared to other product I like it but I don’t love it. I found no compelling reasons not to try it.

This sleep supplement is different from others around. Its a very natural and safe sleep product. I left the calming sleep relief effects without next day fogginess or inability to wake up and focus the next day. Will comment more long term but will definitely keep taking this. GREAT BRAND!