Product Description Two 20-minute joyful yoga workouts You’ll want to do this lighthearted yoga program over and over! Fitness star and yogini Hemalayaa shows that yoga doesn’t have to be serious to be effective. This playful program is divided into two 20-minute practices that can be done separately or together to fit your needs. The first workout relieves stress and opens the heart while the second strengthens the core and connects you to your body. You’ll feel happy and renewed, strong and flexible, calm and grounded. Whether you’re new to yoga or have years of experience, you’ll enjoy this program. It feeds the soul and nourishes the mind and body in a simple, blissful, and carefree way. Hemalayaa brings fun and laughter to fitness as the star of the bestselling Bollywood dance DVDs. But yoga is her first love. A certified instructor, she teaches classes in L.A. and workshops around the world. Her television appearances include Ellen and The Today Show. FEATURES INCLUDE audio options (music and instruction or music only). Stills from Hemalayaa: Yoga for Everyone (Click for larger image) Beyond Hemalayaa: Yoga for Everyone The Bollywood Dance Workout with Hemalayaa Hemalayaa: Bollywood Booty The Hemalayaa Store Review A good instructor, warm and relaxed... excellent targeted sessions. -- Blog Critics magazineEnjoy Hema with her free-spirited approach and true expertise. -- Dolce Dolce e-newsletterMelted the stress from my body. Refreshing change ahhhhhhhhhh! -- Everything Yoga blogOutstanding. -- Yoga Basics blogYour shoulders will drop, a smile will escape, and the tension will begin to drain. -- Today's Diet & Nutrition Magazine
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