Marcy Wrist and Forearm Developer/Strengthener Home Gym Gear - Wedge Multi-coloured, 9x4x1"

Works perfect on my 30min drive to work, just do a lot of reps. This is the 2nd one for me, had this year's ago, but lost in a move. Don't listen to people saying it's not enough tension, just do more reps and sets, you will feel it. Helps those 3's also.

This thing is pretty phenomenal for the office. I don't know if I would keep this in a personal gym as another piece of equipment for a workout session, but for working out in what would otherwise be unused time in a work day, this kicks the proverbial butt. I saw a coworker who had one, used his, and ordered this that first night.Be aware that it is not a brute strength device, but rather an endurance focused piece. I have a job which requires me to be on the phone and when I'm not typing, I can pick this up and use it for a minute or two and definitely feel the burn. I have very strong wrists and large forums and this is great when used correctly. Good for distraction or to get the blood flowing a bit when sitting at a desk all day.Pros:- Workout your forearms in the office without disturbing anyone (other than the people who smile and wave back to your bobbing hand)- Adjustable settings make this useful to most people. I crank it all the way up and go until I can't anymore.- Can be flipped for extensions as well as curls- *Can* be used for finger(s) isolation. This is admittedly a bit tricky, but worth the experimentationCons:- Wrist size. I have rather large wrists (6' 260#) and the wrist grip is snug. I work with a lot of people who were collegiate athletes, now 1-4 years out of school, and they have no issues. The majority of people won't.- Hand grip loosens regularly during use - minor issue - just keep tightening the screws after use

This isn’t bad for the price. It’s fairly comfortable and it is easy to use; however, like another reviewer stated it does not adjust enough to be much of a challenge for many men. This is absolutely great for women, for older men and women, and for young teenagers until they become a bit too strong for it.This is also EXCELLENT for people who are rehabbing an injury to the forearm, wrist, and/or hand. Even though it doesn’t have the tension required for young to middle-aged men (I’m 46 myself) it DOES work and you can feel a good burn when you do a lot of reps. Set the tension to the tightest setting and do about thirty reps and you will feel your forearms burning.You can use this while you’re watching a movie or reading a book or doing anything that doesn’t require two hands (keep your mind outta the gutter!) and while the tension isn’t fantastic for most men, and certainly a few women, it can be set high enough to give your fingers a good workout. I’m probably going to order a second one so I can just work both forearms, wrists, and fingers at the same time while watching a movie. And if you put on a movie and use this the entire time of the film you WILL feel it working.This will not be good for people who are either very obese (sorry, but at least I’m saving you $25 and saving you from having to return it) or ridiculously muscular forearms because there’s not much room in there. If you take a look at the pictures I took for this review you’ll see that there’s not much wiggle-room in there. I’m a 6’ tall man (or at least I was; now I’m more like a 5’11 cripple with terrible posture) and I weigh about 210lbs with about the average amount of muscle a man my age who is only a casual lifter would have.Like I said earlier it’s not shabby and I actually kinda like it; I just wish that it had two or three times more tension.

It's good. Using a flat bar hurts my wrists. With this device I can adjust the grip to be at an angle and hold my arm in a comfortable position while using it.

A great product.

Within 10 months it broke. I used it approximately 4 times a week, about 4 months ago the tension adjuster broke on high. I continued to use it but the arm support bracket broke at 10 months. This exercise device is not durable to last longer than 1 year. The device itself is good for what it is designed to do except it will not hold up over using it 4 times a week for a year.

It does a great job with muscle building noticed big difference in the couple weeks had it. BUT IT BROKE!!! It would be a 5 star if this didn't happen. The nut that adjust the tension snapped in half. And the bottom pad came out. I was going to yank the pad out any how. Because it not made for people who already have forearms of a man.

I like this little device a lot. It's great for warm-ups and light exercise on those days when you just can't get yourself to the gym. It's also easy to pick up and use when you're stuck on a long phone call or just find yourself planted in front of the TV.I had something similar when I was a teenager, but I like this one much better and the range of motion is nice and smooth. Well worth the price.