York Fitness Active 120 Cross Trainer

• The York Active 120 Cross Trainer features 16 levels of magnetic resistance with 12 pre-set programs, offering beginner and intermediate users a challenging and effective workout that targets different muscle groups..
• The non-slip, adjustable pedals and ergonomically-designed arms mean you'll be able to work out in comfort..
• Cross trainers utilise large muscle groups in both the upper and lower body, making them one of the most effective machine for a total body workout.
• As one of the strongest names in fitness, York Fitness has been providing high-quality fitness and gym equipment all over the world for over 80 years..

Product Description ------------------- York Active 120 Cross Trainer ----------------------------- The York Active 120 Cross Trainer features 16 levels of magnetic resistance with 12 pre-set programs, offering beginner and intermediate users a challenging and effective workout that targets different muscle groups. The non-slip, adjustable pedals and ergonomically-designed arms mean you'll be able to work out in comfort. Ideally suited for shorter users, the York Active 120 Cross Trainer has a stride length of 12", which is slightly shorter than the standard length. An LCD screen, hand-pulse sensor and drink bottle holder complete the package. Product Features ---------------- * 16 magnetic resistance levels with 12 pre-set programs to choose from * Non-slip adjustable pedals * Ergonomically-designed arms * 12" stride length * Hand-pulse sensors and LCD screen * Wheels for easy transportation * Mains powered * Three piece crank system * 7kg flywheel * Max user weight: 110kg Cardio Vascular fitness: ------------------------ Cardio vascular exercise is any type of exercise that increases the work of the lungs and the heart, and is the number one way to improve your general , burn body and increase your fitness levels. Cross trainers utilise large muscle groups in both the upper and lower body, making them one of the most effective machine for a total body workout. Not only are they incredibly effective for increasing cardio fitness, but the cross trainer can also help to tone up the legs and arms. Low impact, the cross trainer is also easy on the knees and joints. To get the most from your workout on your cross trainer you first need to identify what you want to achieve: Are you working out to improve your or to lose weight? Understanding a little about intensity levels will ensure that the time invested in your exercise sessions returns the greatest benefits, rather than a hit and miss approach. Cardio for good : ----------------------- To stay y, adults aged 19 - 64 should to do at least 150 minutes, or 2 hours and 30 minutes, of moderate-intensity aerobic activity every week. Your heart rate should be raised and your breathing will be quicker but you should still be able to hold a conversation. This level of exercise is for those wishing to improve quality of life and general well-being. Gentle 'good ' cardio training will increase your fitness level to a degree, helping you get through day-to-day tasks more easily and with more energy. Cardio for : ----------------------- To see a significant reduction in body , your sessions must be a little more intense. It's recommended that adults aged 19 - 64 should to do at least 75 minutes of vigorous-intensity aerobic activity every week. If you are working out at this level, you will be breathing hard and fast, your heart rate will be high and it will be difficult to talk. This level of fitness is ideal for those wishing to lose weight and significantly improve their fitness levels. York Fitness ------------ As one of the strongest names in fitness, York Fitness has been providing high-quality fitness and gym equipment all over the world for over 80 years. Their products range from dumbbells, barbells, weight benches and multi gyms to treadmills, cycles, cross trainers, gym balls, and much more. Box Contains ------------ * York Active 120 Cross Trainer * User Instructions *