How does Creatine work? The body uses it to convert ADP into ATP. ATP is the fuel the body uses for high speed and intense energy delivery when training and undergoing physical stress. ADP (or adenosine diphosphate) is what remains when ATP (or adenosine triphosphate) is burnt, losing a phosphate in the process. ATP is present in the body naturally, but is burnt off rapidly when exercising. Creatine is stored in the muscle and is activated when ATP is burnt to provide energy. It works by rapidly restoring the ATP in the body by giving up one of it's phosphates to 'recharge' the ADP molecule into ATP form - just like recharging a high energy battery! Who is it suitable for? Anyone looking to increase energy, muscle mass, power, speed and strength will benefit from taking this supplement.
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