Review
------
"[A] comprehensive collection of meatless dishes for
all times of the day and all types of workout regimens. . . . An
easy entry into meat-free eating."--Publishers Weekly
"Without the right foods, athletes may appear fit on the outside
while actually being extremely uny on the inside.
Fortunately, with a -based diet you can have the best of
both worlds, and the recipes in The No Meat Athlete Cookbook will
help you do it. I highly recommend this cookbook for active
people and athletes at every level who want to perform at their
best, while protecting themselves from disease with whole,
-based foods."
--Michael Greger, MD, New York Times bestselling author of How
Not to Die
"If you want to up your game then The No Meat Athlete Cookbook
is for you. Packed with wonderful information and killer recipes,
this book is Where. It. Is. At! I'm a fan!"
--Rip Esselstyn, New York Times-bestselling author of The Engine
2 Diet and -Strong
"Finally, a book for the athlete centered on whole food! Matt at
Stepfanie show us food supporting maximum span can taste
amazing too. Whether you want a quick grab-and-go or a date night
gourmet dinner, The No Meat Athlete Cookbook has something for
you."
--Ray Cronise, former NASA scientist, cofounder of the Zero
Gravity Corporation, TEDMED speaker and author of Our Broken
Plate
"Clean Protein + Easy Recipes = Hot Body. Matt Frazier rocks it
all in this superstar book!"
--Kathy Freston, New York Times bestselling author of The Lean,
The Book of Veganish, and Quantum
"Whether you're an accomplished athlete, a weekend jogger, or
someone who just wants to eat the way many of the world's
greatest athletes and iest people do, you've come to the
right place. If you want to look great and feel even better, this
is the book for you."
-- John Robbins, bestselling author and president of The Food
Revolution Network
"Finally, a practical, -based cookbook designed for busy
athletes! If you're looking to fuel your active lifestyle,
whether you're a No Meat Athlete or just interested in having
more energy and faster recovery after exercise, this cookbook
hits the spot. With an oil-free option for every -powered
recipe, TheNo Meat Athlete Cookbook is a game changer in the
and fitness industry."
--Robert Cheeke, founder/president of VeganBodybuilding.com,
author of Shred It!
"Matt's follow up to the highly accled No Meat Athlete is the
perfect resource for any elite athlete or weekend warrior looking
for -based recipes to fuel their body. The No Meat Athlete
Cookbook provides an incredible array of practical whole-food
recipes--recipes with accessible ingredients, easy cooking
techniques, and flexibility for certain dietary restrictions,
such as no-oil and gluten-free."
--Baggio Husidic, midfielder, LA Galaxy
"From the moment I cracked it open, I was delighted by the
simplicity and spirit of The No Meat Athlete Cookbook. Whether
you're a hardcore athlete ready to up your game or someone
wanting to take your and vitality to the next level--this
book covers all the bases!"
--Jason Wrobel, bestselling author of Eaternity and Cooking
Channel host
"The No Meat Athlete Cookbook is filled with helpful advice for
anybody interested in eating and living better, whether you're a
longtime vegan or just curious about ier food. I highly
recommend this inspiring book, which will help you adopt habits
to support a happy and active life."
--Gene Baur, Farm Sanctuary president and cofounder
"The No Meat Athlete Cookbook is a masterpiece to behold. It is
beautifully crafted, extraordinarily engaging, and absolutely
brimming with sound, practical advice. The recipes are creative,
fun, and wonderfully wholesome. This book provides a simple
solution for everyone who is committed to ful,
compassionate choices."
--Brenda Davis, RD, coauthor of Becoming Vegan
"Power your plate with s and power your life! The No Meat
Athlete Cookbook will foster your -based journey with
creative, delicious, tiously abundant meals and snacks. The
recipes are innovative to impress, yet practical and easy enough
for everyday cooking. Whether you want to elevate your athletic
performance or simply elevate your daily and energy, this
cookbook will guide and inspire you."
--Dreena Burton, author of -Powered Families
"The No Meat Athlete Cookbook is a delicious guide to making a
whole-foods, -powered diet work for you. Based on proven
medical science, it illuminates a pathway that can help you enjoy
more vitality, strength, and stamina--while fighting heart
disease, cancer, es, and obesity. Just reading it will make
you salivate. Putting it into action will help you live a long
and vibrant life. Bon appetit!"
-- Ocean Robbins, CEO, The Food Revolution Network
"Want to turbocharge your workouts and your ? Then The No
Meat Athlete Cookbook is your delicious guide to doing just that.
It is an incredible, practical, and ent-packed resource."
--Robert Ostfeld, MD, MSc, director, Preventive Cardiology,
Montefiore System
"Meal by meal, day by day, getting your A game on track just got
significantly easier with TheNo Meat Athlete Cookbook! If you
want to be more active in the kitchen, in the gym, or on the
trails, this cookbook is for you."
--Matthew Ruscigno, MPH, RD, -based tion expert and
endurance athlete
"I love everything about this book! Clear, easy, delicious. But
most of all, it delivers this message: The time for discussion
about whether a human being can excel on a 100% whole- diet
is over. Matt and Stepf did an excellent job--this book will
benefit everyone, athletes and nonathletes alike."
--Sid Garza-Hillman, author of Approaching the Natural: A
Manifesto and Raising y Parents: Small Steps, Less Stress,
and a Thriving Family
"An uncomplicated guide to fueling a team of cyclists or a family
of four."--Outside Magazine
"Brings together tional guidance and success stories from
numerous sources, as well as tasty, often oil-free
dishes."--Library Journal, starred review
"[A] comprehensive collection of meatless dishes for all times
of the day and all types of workout regimens. . . . An easy entry
into meat-free eating."--Publishers Weekly
"Without the right foods, athletes may appear fit on the outside
while actually being extremely uny on the inside.
Fortunately, with a -based diet you can have the best of
both worlds, and the recipes in The No Meat Athlete Cookbook will
help you do it. I highly recommend this cookbook for active
people and athletes at every level who want to perform at their
best, while protecting themselves from disease with whole,
-based foods."
--Michael Greger, MD, New York Times bestselling author of How
Not to Die
"If you want to up your game then The No Meat Athlete Cookbook
is for you. Packed with wonderful information and killer recipes,
this book is Where. It. Is. At! I'm a fan!"
--Rip Esselstyn, New York Times-bestselling author of The Engine
2 Diet and -Strong
"Finally, a book for the athlete centered on whole food! Matt
and Stepfanie show us food supporting maximum span can
taste amazing too. Whether you want a quick grab-and-go or a date
night gourmet dinner, The No Meat Athlete Cookbook has something
for you."
--Ray Cronise, former NASA scientist, cofounder of the Zero
Gravity Corporation, TEDMED speaker and author of Our Broken
Plate
"Clean Protein + Easy Recipes = Hot Body. Matt Frazier rocks it
all in this superstar book!"
--Kathy Freston, New York Times bestselling author of The Lean,
The Book of Veganish, and Quantum
"Whether you're an accomplished athlete, a weekend jogger, or
someone who just wants to eat the way many of the world's
greatest athletes and iest people do, you've come to the
right place. If you want to look great and feel even better, this
is the book for you."
--John Robbins, bestselling author and president of The Food
Revolution Network
"Finally, a practical, -based cookbook designed for busy
athletes! If you're looking to fuel your active lifestyle,
whether you're a No Meat Athlete or just interested in having
more energy and faster recovery after exercise, this cookbook
hits the spot. With an oil-free option for every -powered
recipe, TheNo Meat Athlete Cookbook is a game changer in the
and fitness industry."
--Robert Cheeke, founder/president of VeganBodybuilding.com,
author of Shred It!
"Matt's follow up to the highly accled No Meat Athlete is the
perfect resource for any elite athlete or weekend warrior looking
for -based recipes to fuel their body. The No Meat Athlete
Cookbook provides an incredible array of practical whole-food
recipes--recipes with accessible ingredients, easy cooking
techniques, and flexibility for certain dietary restrictions,
such as no-oil and gluten-free."
--Baggio Husidic, midfielder, LA Galaxy
"From the moment I cracked it open, I was delighted by the
simplicity and spirit of The No Meat Athlete Cookbook. Whether
you're a hardcore athlete ready to up your game or someone
wanting to take your and vitality to the next level--this
book covers all the bases!"
--Jason Wrobel, bestselling author of Eaternity and Cooking
Channel host
"The No Meat Athlete Cookbook is filled with helpful advice for
anybody interested in eating and living better, whether you're a
longtime vegan or just curious about ier food. I highly
recommend this inspiring book, which will help you adopt habits
to support a happy and active life."
--Gene Baur, Farm Sanctuary president and cofounder
"The No Meat Athlete Cookbook is a masterpiece to behold. It is
beautifully crafted, extraordinarily engaging, and absolutely
brimming with sound, practical advice. The recipes are creative,
fun, and wonderfully wholesome. This book provides a simple
solution for everyone who is committed to ful,
compassionate choices."
--Brenda Davis, RD, coauthor of Becoming Vegan
"Power your plate with s and power your life! The No Meat
Athlete Cookbook will foster your -based journey with
creative, delicious, tiously abundant meals and snacks. The
recipes are innovative to impress, yet practical and easy enough
for everyday cooking. Whether you want to elevate your athletic
performance or simply elevate your daily and energy, this
cookbook will guide and inspire you."
--Dreena Burton, author of -Powered Families
"The No Meat Athlete Cookbook is a delicious guide to making a
whole-foods, -powered diet work for you. Based on proven
medical science, it illuminates a pathway that can help you enjoy
more vitality, strength, and stamina--while fighting heart
disease, cancer, es, and obesity. Just reading it will make
you salivate. Putting it into action will help you live a long
and vibrant life. Bon appetit!"
-- Ocean Robbins, CEO, The Food Revolution Network
"Want to turbocharge your workouts and your ? Then The No
Meat Athlete Cookbook is your delicious guide to doing just that.
It is an incredible, practical, and ent-packed resource."
--Robert Ostfeld, MD, MSc, director, Preventive Cardiology,
Montefiore System
"Meal by meal, day by day, getting your A game on track just got
significantly easier with TheNo Meat Athlete Cookbook! If you
want to be more active in the kitchen, in the gym, or on the
trails, this cookbook is for you."
--Matthew Ruscigno, MPH, RD, -based tion expert and
endurance athlete
"I love everything about this book! Clear, easy, delicious. But
most of all, it delivers this message: The time for discussion
about whether a human being can excel on a 100% whole- diet
is over. Matt and Stepf did an excellent job--this book will
benefit everyone, athletes and nonathletes alike."
--Sid Garza-Hillman, author of Approaching the Natural: A
Manifesto and Raising y Parents: Small Steps, Less Stress,
and a Thriving Family
"Perfect for vegan athletes"--Shape
"An uncomplicated guide to fueling a team of cyclists or a
family of four."--Outside Magazine
"Brings together tional guidance and success stories from
numerous sources, as well as tasty, often oil-free
dishes."--Library Journal, starred review
"[A] comprehensive collection of meatless dishes for all times
of the day and all types of workout regimens. . . . An easy entry
into meat-free eating."--Publishers Weekly
"Without the right foods, athletes may appear fit on the outside
while actually being extremely uny on the inside.
Fortunately, with a -based diet you can have the best of
both worlds, and the recipes in The No Meat Athlete Cookbook will
help you do it. I highly recommend this cookbook for active
people and athletes at every level who want to perform at their
best, while protecting themselves from disease with whole,
-based foods."
--Michael Greger, MD, New York Times bestselling author of How
Not to Die
"If you want to up your game then The No Meat Athlete Cookbook
is for you. Packed with wonderful information and killer recipes,
this book is Where. It. Is. At! I'm a fan!"
--Rip Esselstyn, New York Times-bestselling author of The Engine
2 Diet and -Strong
"Finally, a book for the athlete centered on whole food! Matt
and Stepfanie show us food supporting maximum span can
taste amazing too. Whether you want a quick grab-and-go or a date
night gourmet dinner, The No Meat Athlete Cookbook has something
for you."
--Ray Cronise, former NASA scientist, cofounder of the Zero
Gravity Corporation, TEDMED speaker and author of Our Broken
Plate
"Clean Protein + Easy Recipes = Hot Body. Matt Frazier rocks it
all in this superstar book!"
--Kathy Freston, New York Times bestselling author of The Lean,
The Book of Veganish, and Quantum
"Whether you're an accomplished athlete, a weekend jogger, or
someone who just wants to eat the way many of the world's
greatest athletes and iest people do, you've come to the
right place. If you want to look great and feel even better, this
is the book for you."
--John Robbins, bestselling author and president of The Food
Revolution Network
"Finally, a practical, -based cookbook designed for busy
athletes! If you're looking to fuel your active lifestyle,
whether you're a No Meat Athlete or just interested in having
more energy and faster recovery after exercise, this cookbook
hits the spot. With an oil-free option for every -powered
recipe, TheNo Meat Athlete Cookbook is a game changer in the
and fitness industry."
--Robert Cheeke, founder/president of VeganBodybuilding.com,
author of Shred It!
"Matt's follow up to the highly accled No Meat Athlete is the
perfect resource for any elite athlete or weekend warrior looking
for -based recipes to fuel their body. The No Meat Athlete
Cookbook provides an incredible array of practical whole-food
recipes--recipes with accessible ingredients, easy cooking
techniques, and flexibility for certain dietary restrictions,
such as no-oil and gluten-free."
--Baggio Husidic, midfielder, LA Galaxy
"From the moment I cracked it open, I was delighted by the
simplicity and spirit of The No Meat Athlete Cookbook. Whether
you're a hardcore athlete ready to up your game or someone
wanting to take your and vitality to the next level--this
book covers all the bases!"
--Jason Wrobel, bestselling author of Eaternity and Cooking
Channel host
"The No Meat Athlete Cookbook is filled with helpful advice for
anybody interested in eating and living better, whether you're a
longtime vegan or just curious about ier food. I highly
recommend this inspiring book, which will help you adopt habits
to support a happy and active life."
--Gene Baur, Farm Sanctuary president and cofounder
"The No Meat Athlete Cookbook is a masterpiece to behold. It is
beautifully crafted, extraordinarily engaging, and absolutely
brimming with sound, practical advice. The recipes are creative,
fun, and wonderfully wholesome. This book provides a simple
solution for everyone who is committed to ful,
compassionate choices."
--Brenda Davis, RD, coauthor of Becoming Vegan
"Power your plate with s and power your life! The No Meat
Athlete Cookbook will foster your -based journey with
creative, delicious, tiously abundant meals and snacks. The
recipes are innovative to impress, yet practical and easy enough
for everyday cooking. Whether you want to elevate your athletic
performance or simply elevate your daily and energy, this
cookbook will guide and inspire you."
--Dreena Burton, author of -Powered Families
"The No Meat Athlete Cookbook is a delicious guide to making a
whole-foods, -powered diet work for you. Based on proven
medical science, it illuminates a pathway that can help you enjoy
more vitality, strength, and stamina--while fighting heart
disease, cancer, es, and obesity. Just reading it will make
you salivate. Putting it into action will help you live a long
and vibrant life. Bon appétit!"
-- Ocean Robbins, CEO, The Food Revolution Network
"Want to turbocharge your workouts and your ? Then The No
Meat Athlete Cookbook is your delicious guide to doing just that.
It is an incredible, practical, and ent-packed resource."
--Robert Ostfeld, MD, MSc, director, Preventive Cardiology,
Montefiore System
"Meal by meal, day by day, getting your A game on track just got
significantly easier with TheNo Meat Athlete Cookbook! If you
want to be more active in the kitchen, in the gym, or on the
trails, this cookbook is for you."
--Matthew Ruscigno, MPH, RD, -based tion expert and
endurance athlete
"I love everything about this book! Clear, easy, delicious. But
most of all, it delivers this message: The time for discussion
about whether a human being can excel on a 100% whole- diet
is over. Matt and Stepf did an excellent job--this book will
benefit everyone, athletes and nonathletes alike."
--Sid Garza-Hillman, author of Approaching the Natural: A
Manifesto and Raising y Parents: Small Steps, Less Stress,
and a Thriving Family
About the Author
----------------
Matt Frazier is a vegan ultramarathoner, founder of
the No Meat Athlete movement, and author of No Meat Athlete. He
lives in Asheville, North Carolina.
