SaltStick Electrolyte FastChews - Tropical Mango Chewable Electrolyte Tablets - Salt Tablets for Runners, Electrolyte Chews for Hydration - 60 Count

Great product to help with cramping, and tastes good too.

Tasted fine and easy to chew

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Absolutely one of my favorite workout hacks! I love that I can run for 2-3 hours without cramping and I get to have a bit of flavor during my run! I highly recommend SaltStick and love that they are small to put in my running shorts! They are easy to chew and swallow! I like that they give me electrolytes and hydration while keeping the sugar content at a minimum. They help me stay focused as I can chew or suck on them while crushing my workout! Great value for how many you get! Amazing product and great company!

I was recently diagnosed with POTS, which means I need to increase my sodium and water intake to better manage my symptoms. I've used the electrolyte powder packets that you add to water in the past, like Liquid IV and LMNT, but I didn't enjoy the flavors or the higher sugar content (I know LMNT has no sugar, but the others usually do). Enter my discovery of these salt tabs! I've tried 3 flavors so far: mango, mixed berry, and lemon/lime. Mango is my favorite by far, but I'm a sucker for mango in general. I will pop these like candy throughout the day, and personally, I prefer to let them dissolve in my moth rather than chew them, but they aren't unpleasant to chew. Fair warning for normal peeps, these will likely taste pretty salty to you and may not be as appetizing. For peeps like me, who have a condition that causes them to crave salty foods, these will probably taste pretty dang great! Deeper details below: To paint a picture, I work outside guiding horseback trail rides on my weekends. It's hard work and I sweat my booty off on the daily, plus I drink close to a gallon of water while I'm working. When I remember to bring and eat these tabs, I don't feel nearly as exhausted as I usually would. My energy levels remain more consistent, I notice a decrease in my overall sweat levels, and I usually am not dying of thirst like I am when I don't take them. For normal daily use, I notice that I just generally feel better throughout the day. It's not a big change by any means, but there's definitely an increase in my energy and stamina. When I take these consistently, I notice that I don't have POTS flare-ups nearly as often as I would without them.

They are essential for exercise in all conditions but especially low humidity.