Heal Yourself 101: Get Younger & Never Get Sick Again by Markus Rothkranz (2011) Paperback

I have MANY good books on Health, Raw Foods, Vegan living, Reversing Sickness, Diet, etc... This is the ONE book I would HIGHLY recommend!!! A LOT of info packed into EVERY Page!!!! Markus is one of the World Leader's into Health & Nutrition and Raw Foods! Learn How to Never Get Sick and Look Younger and Feel like you are in your 20's or 30's. You can learn YEARS & DECADES of info in this ONE Book!! There are 4 or 5 people I have learned TONS from concerning True health, Raw Living Foods, and Nutrition ...Markus Rothkranz IS one of them!! He has SO MUCH information because he has lived it! I have every book and CD and DVD he has released and I read, play and watch them over and over and I'm still learning from them because they contain SO MUCH helpful powerful knowledge! I've read his books before I went 100% Raw and After. I've read his books before I juiced fasted 63-days and after.... You gain knowledge by reading his books...BUT EVEN MORE knowledge by living the lifestyle and then RE-reading his books. They are SO packed with first-hand knowledge!! I now listen carefully when Markus speaks because this guy REALLY does know what he is talking about!! I would HIGHLY recommend this book. You will NOT be disappointed. If you want a change in your life and want to Heal yourself naturally GOD'S WAY... Read this book. Everything Markus says goes hand-in-hand with many other well know people on the subject! He is someone you could listen to all day long and learn so much from. It is one book you will REALLY enjoy reading and will not be able to easily put down!!! Dan - TheRawFoodtvRepairman

Markus is so knowledgeable on how the body works, food vitamins/minerals/benefits. I truly believe this book came to me at the right time. I do a lot of research in health and medicine and lifestyle and yet this book was filled with things I learned. Other parts reaffirmed what I have heard from other great authors such as Andreas mortiz and his book the amazing liver and gallbladder flush. Markus recommended the genie in dna and I will be reading that next!

Regardless of what anyone says about markus he is the most genuine raw foodist I've came across when it comes to having deep facts about why this and why that for those who arnt necessarily in tune with their self and need proof. He's straight forward to the point and you can tell he cares deeply about people. I'd say it's worth supporting someone who spreads love with no egoic wall barrier most people have. We have enough critics on this planet and he so happens to be one of those people who spread encouragement with no beating around the bush hard to handle for a lot of people --truth. There's gonna be those who focus on what's negative and that's just their unconscious reality. This book is worth it along with his videos on youtube. I like this book and I'm going to check out his other ones ☺ If you don't want the truth, don't buy his book. If you want to be a victim to the belief systems that were taught to you, don't buy his book. Break through the fear based society. You're as free as you allow yourself to be.

This is one wild and crazy guy, but you know what; he knows his stuff. I have a degree in natural health and am a certified health educator and this guy's made my life a whole lot easier. People come to me all the time with questions and now I just say, go to Markusnews.com and read his stuff and do what he says and come back to me if you have any application questions and I'll be glad to help. Cara's cookbook is also very good. This guy gives you absolutely everything you need in one place with great never ending videos, resource guides for every illness you can think of with his ebooks, and great products. Try his three in one: protein, greens, Vit C. to start, but be careful, before long you'll be buying everything he's got. Love Markus. Good guy, doing good stuff in a wild and fun filled crazy way!!

What do you get when you mix pseudo science with hippie propaganda? Heal Yourself 101. Overall I like the book. I've read other nutrition books like "Navy Seal Nutrition" and "The Abs Diet" and "The Harvard Guide to Nutrition" but none were nearly as controversial as this. I'm glad I bought it and I think even the most avid dieter or researcher will learn something. A lot of the claims I would take with a grain of salt. He tells you to always eat raw food because cooking kills nutrients, humans are herbivores and get a colonic. The controversy arrives when he recommends we eat grass like a cow, clean our butts with garlic to kill parasites and eat weeds growing in sidewalk cracks. Is it worth $30? No, I don't believe so. But definitely $15-$20. Some paragraphs have a lack of focus and it will frustrate the reader that just wants facts and advice without fluff. Papaya was recommended to me on three different pages so the repetition and editing could use some work. I think the author is a spiritual man and eccentric character that warrants some interest. I also think people will be googling a lot of advice in this book just to see if he is a revolutionary or a nut job. Buy this book if you don't care about $30 and none of the conventional diet or nutrition standards are working for you. Update, a year later I raise my review from 3 to 4 stars. Primarily because I've heard a few "insane" claims corroborated by medical and or nutrition experts. Also check out Markus Rothkranz on youtube. He has a few recipe videos I literally use every week.

I have been aspiring to be 80 - 90% raw for the past few years. I have read many raw food books but this one in my opinion is one of the best, and there are a lot of good ones out there! Not only does Markus address what you should do concerning diet for healing, but also teaches the connection of body, mind and spirit for good health. This is a direct approach to regaining your health the way nature intended! His book is very inspiring and now I can't wait to order his other book, "Heal Your Face". I read "Heal Yourself 101" to my family on a road trip to Vegas, and now they are all on board to make the changes Markus recommends, and my kids are teenagers! I have watched almost every video Markus has on youtube and I still can't get enough of what he teaches (can you tell I'm a fan, ha ha). He travels around the world speaking to people. I would love to meet him someday! He has a video on youtube describing this book. Just do a search for Heal Yourself 101 and it will come up. I showed it to my health group and now many of them are wanting to get this book. I really doubt you will be disappointed in purchasing Markus' book "Heal Yourself 101"!

This in my opinion is one of the best simple and short and inspirational healing manuals available today. Markus Rothkranz is likewise one of the most inspirational healing teachers who leads by example and makes understanding of healing accessible by anyone motivated enough to act. I interviewed Markus on my radio show, in case you want to hear him talk, at www.blogtalkradio.com/lostartsradio (archive of first show can be listened to free). The realities of what is really necessary to understand to regain your health in many cases is well explained in this book. I have already confirmed it in my own research of almost 50 years, and have only minor differences of protocol compared to Markus. This book is a great tool for many people.

great info written in a way that is easy to understand and not overwhelming because it is A LOT of information. The book was is good condition- the publisher was smart to make the pages thick like a manual because this book will be opened and read and used as a guide for a long time - still has lots of life in it- happy with this purchase. Thank you !

Einfach super. Das stimmt was er da schreibt. Und seine coole witzige Art macht das Buch noch schöner zu lesen. ;)

Thank you Markus for sharing your wealth of knowledge with the world we are so blessed to receive all this information

I've watched a number of Markus' videos on YouTube and just starting to read his book. So far, so good! Happy to find it on Amazon. Lots of information!

I am glad you have asked me to rate this book, I should have rated it some time ago, I firstly borrowed this book from a friend, its so amazing I have now bought my own copy, it does what the front cover says, heal yourself, that is exactly what I and members of my family have done, I had a triple heart bypass, probably if I had of read this book some twelve years ago, I would not have needed to have this operation, I was on so many pills, I felt like I had one foot in the grave, now with no medication, I do what I did when I was a twenty year old, and this is what the book says would happen, its so easy, you give up what is destroying us, and restart with living foods, my sister had diabetes, she was looking so ill, in two months this has changed her bloods to normal, no more pills for her,My Brother had a problem climbing his stairs to his flat, two months latter he is running up them, appear to be amazed at the changes this book will make to your lives, come on every one start living as you were meant to, all my bloods are normal, so why was I prescribed blood pressure pills, when my diet could have kept my blood pressure normal , also I am controlling my cholesterol and triglycerides, this is a little harder, you have to go easy on your fruit and dates, but I am getting to know my body, so this will be spot on soon, I could go on and on, so enjoy the book, and all the other great books by this author like I have,

I would say this is THE lifestyle change guide. If you're thinking about turning your life for the better get this book. The level of knowledge is very high and not too scientific to comprehend. The author Markus lives and promotes a raw vegan lifestyle (which is IMO the ultimate "diet" - also backed by science), so if you're not planning on getting into some new habits think twice before starting this journey. I'm now following Markus and his work and he's also a highly spiritual and inspirational person. So if you think it's time to take care of yourself in proper way start here.