SoftGym Vibration Plate Exercise Machine for Lymphatic Drainage,Power Vibrate Stand Shake Board 450 Lbs Capacity Whole Body Workout Waver with Fitness Resistance Bands Weight Loss Gifts for Women Men

No me gusta , en el nivel más bajo es terrible como vibra ... La he usado solo una vez , te destroza las rodillas. No la recomiendo ; una mala opción de compra .

5+ stars from me I was VERY hesitant to get this because I saw too much hype about the machines online & thought it was too good to be true. Some of the claims I've heard still seem bogus but, for me, this has been a great buy. PROS + Doesn't take a lot of space to use or store. I keep mine next to my home "work station" in my bedroom and it slides underneath easily. + It's not too heavy for me to easily move. + It's not loud at all. I live in an apartment and have used mine at all hours of the night and morning when I can't sleep. The remote click is louder than the machine! + I like being able to change the intensity at each level by increments. I thought I wanted something with tri-planar movement, but I actually think that might be too much for my body (at 63). + It reaches a frequency of 12.5 Hz (I've read in several places where between 10 and 30 is enough for reaching good benefits). That is good enough for me because, again, I don't think I would like anything more intense. I can only comfortably do the highest intensity for about 3 or 4 minutes before I have to level down. + I love having a timer on the remote because I can set it and hop and either do a bit of stretching or just listen to music and let the machine power down. + The Pause feature is wonderful. It powers the machine down quickly so I can answer the door or grab a phone call, then get back to my workout. + It is the best kind of vigorous movement for someone who is older and doesn't want to strain their joints. (There are warnings for certain people, so pay attention to those.) + In the 10 days that I have used my machine (for as little as 10 minutes a day and no more than 15 a day), my legs are feeling better which might have to do with my improved circulation; I feel as is my overall balance and walking gait is improving; and my mood improves when I use the machine. CONS: - I am not crazy about the attachable bands. For me, they don't have as much tension as they would for someone taller than my 5'5" self. I also find the hard to unhook from the machine. As for claims about weight loss, that might be in the long run (with more dietary changes), but I am not depending on this machine alone for that. I don't believe the cellulite loss claims & don't even care about that. For me, this is a good way to increase overall daily body movement. The first couple of days, I didn't notice much but, the next couple of three days after that, my legs and thighs felt really itchy for a few minutes. I heard that is because the vibration might be releasing histamines (?) or improving circulation. It doesn't happen much anymore - or isn't as intense or long-lasting. Because I already have some balance issues, I am not able to do fancy stretches while on the machine (I sometimes use the desk to brace myself while just standing on it!), but I can use my circular bands sometimes to do some arm exercises. My next goal is to do some planks. After having this & using it regularly for a couple of weeks, I thought about getting one of the more popular ones I hear so much about. After doing some comparing, I decided that this is just the one I need.

I’ve only used once but enjoyed the smooth vibration and quietness of the vibration plate.

I’ve been using this vibration plate for almost a year. It is really great! I sit for long periods of time for work and start to get achy legs and feet from swelling. Getting on the plate for a couple cycles gets rid of both the pain and swelling. And I also feel so energized after using it. Great for circulation. Also I’ve had it for almost a year and still looks and works like new.

It works so well. But it is SO VERY LOUD. I can’t even use it if the whole house not awake because it will wake them up with loud beeps.