Will this product hold up while doing burpees and such. The ones I have now are very cheap and when I push off the interlock part seperates.

These are good to protects floors from barbell workouts, but they slip on (my) hardwood floors and separate with cardio movements like burpees.

Can somebody tell me the room diemensions that this would fit

Ok, this is going to involve math. :) The tiles are two feet by two feet. That's 4 square feet, so take the number of square feet in the package, and divide by 4. The 96 square feet package, for example, is 96/4=24. Thus, there are 24 tiles in the 96 square foot package. Measure the length and width of your room. If you don't want to cut a tile, round the length *down* to the nearest two feet. If your room is 13 feet 7 inches, round down to 12 feet. Then, since each tile is two feet square, divide that by two. You'll be able to fit up to six tiles along that 13 foot 7 inch wall without cutting anything. Do the same for the other wall. If you can fit six tiles along one wall, and four tiles along the other, you can fit up to 24 tiles in the room without cutting. If you instead want to cut the edges off of some tiles and go full wall-to-wall, round *up* to the nearest even number instead. So, that 13 foot 7 wall would round up to 14 instead. The rest of the procedure is identical with the dividing by two, measuring the other wall, etc.

Are these textured on both sides? Or is one side smooth?

It seems the answer depends on the thickness you buy. I bought the 96 square feet 3/4 inch thick one and it is textured on both sides.

Would these work well for soundproofing? I live in an upstairs apartment, looking to workout without bothering my downstairs neighbors.

These are very good quality and think they would work well for you.

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Puzzle Exercise Mat 1" Thick, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids, Black, 24 in x 24 in x 1 in, 24 Sq Ft - 6 Tiles

Puzzle Exercise Mat 1" Thick, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids, Black, 24 in x 24 in x 1 in, 24 Sq Ft - 6 Tiles

Product ID: 61742375

Details

Brand
BalanceFrom
Color
Black
Material
Foam
Shape
Square
Special Feature
Durable

🧩1-inch thick EVA foam cushioning

🧼Moisture-resistant & easy clean

🛡️Double-sided non-slip grip

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Description

🧩 Transform your floor into a pro-level workout zone—comfort, grip, and style in every tile!

STAY GROUNDED ALWAYS - Double-sided textured surface locks the mat in place—no slips, no distractions.
CUSHION YOUR EVERY MOVE - 1-inch high-density EVA foam absorbs impact to protect joints during intense workouts or play.
HYGIENE MEETS CONVENIENCE - Moisture-resistant foam wipes clean easily, keeping your space fresh and ready.
EFFORTLESS SETUP PORTABILITY - Lightweight interlocking tiles snap together fast for instant gym transformation anywhere.
VERSATILE COVERAGE FOR ANY SPACE - Six large tiles plus borders cover 24 sq. ft., perfect for MMA, yoga, kids’ play, or pet comfort.

This 1-inch thick BalanceFrom Puzzle Exercise Mat features high-density EVA foam tiles that interlock to create 24 sq. ft. of cushioned, non-slip flooring. Designed for MMA, exercise, gymnastics, and home gyms, it offers superior joint protection, moisture resistance, and easy cleaning. Lightweight and portable, it assembles quickly without tools, making it ideal for versatile workout or play areas.

Specifications

ASIN	B07BXTJDTP
Additional Features	Durable, Slip Resistant
Best Sellers Rank	#1,060 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #3 in Exercise Equipment Mats
Brand	BalanceFrom
Brand Name	BalanceFrom
Color	Black
Customer Reviews	4.6 out of 5 stars 60,462 Reviews
Global Trade Identification Number	00810963030354
Included Components	Flooring Mat
Item Dimensions L x W x Thickness	72"L x 48"W x 1"Th
Item Thickness	1 Inches
Item Type Name	BalanceFrom Puzzle Exercise Mat with EVA Foam Interlocking Tiles for Exercise, MMA, Gymnastics and Home Gym Protective Flooring
Item Weight	6 Pounds
Manufacturer	BalanceFrom
Manufacturer Part Number	BFPM-03BL
Manufacturer Warranty Description	2-year warranty.
Material	Foam
Material Type	Foam
Material Type Free	PVC Free, Latex Free
Model Number	2018
Number of Items	1
Pattern	Solid
Product Care Instructions	Water,Soap
Room Type	Home Gym
Shape	Square
Special Feature	Durable, Slip Resistant
UPC	810963030354 810963033218
Unit Count	24.0 Square Feet

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