Piriformis Massage Roller with 3 Different Heads for Targeted Trigger Point Pressure, Relieve Pain and Tightness in The Low Back and Sciatica (Hard Density)

Just so nobody gets deceived like I did, this thing is extremely small… maybe 4 inches by 2. I don’t know how you could possibly stand it on its side and use it that way. What it looks like exactly is very small truck chalk. It could be useful, but is so small, not so much.

I'm so glad I found this device! After eight PT sessions for an overly-tight piriformis muscle that was pressing against the sciatic nerve and causing leg pain, this wedge has proved to be an invaluable addition to my stretching exercises. It feels exactly like the trigger point therapy the physical therapist did. I use it every day. I do wish it was a bit wider, but it works! I bought the black one.

This lil guy is AMAZING. I have piriformis syndrome and a tennis ball has worked pretty well thus far- but not nearly as good as this. The “blade” is exactly what my piriformis needs. The pain and relief of using this is incredible. A tennis ball just can’t cut in enough. I really like tthe 3 different sides- it gives you the chance to experiment and see what feels best for your particular condition. This is my first night of pain relief and Im so glad I got this.

Wow! what a genius invention! this little device took out many of my hip flexor knobs...It's exactly what I needed to loosen my tight muscles. It's worth every penny and more. I totally recommend this amazing product. I think the black version wouldve been better since it is much harder but so far this yellow one is doing the work. Kudos to the inventors!!

As a former massage therapist who is currently experiencing sciatic nerve pain in my leg and low back I can tell you this is an incredibly useful tool. It may seem a little on the expensive side for what it is, but I assure you if you need to target the piriformis muscle in the glutes a tool like this it will be well worth it. I recommend pairing it with a tennis ball or massage ball to warm up the glute/hip area first. Then you can use the glute blade to target very specific spots. It is important that once you find a trigger point that you hold it for 30-90 seconds to release it. This is a powerful tool. But it is for very specific targeting. I’m glad I purchased it. After two weeks of intense pain and seeing a very good massage therapist twice, this is what finally released the insane amount of tension I was experiencing.