Karela for diabetes You must have heard of the immense good karela or bitter gourd does. The plant is often looked down upon due to its bitter taste is a boon for diabetics. Karela has two very essential compounds called charatin and momordicin, that are the key compounds in lowering one’s blood sugar levels. It is also packed with anti-oxidants that helps the body fight off the associated complications commonly seen in diabetics by scavenging free radicals. More importantly, the seeds of the plant are packed with a plant insulin called polypeptide-P, that mimics the insulin produced by the human pancreas, and reduces one’s sugar levels. (Read: Home remedies for diabetes) Tip: If you suffer from low blood sugar or hypoglycaemia, do not have karela juice or karela concentrate. It can cause a sudden drop in your blood sugar levels leading to a number of serious complications.
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