Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men

BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men

Q: Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

Q: I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

Contact seller; also the ebook could've been sent to your primary email.

Q: I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

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Product ID: 483549809

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Details

Brand
BFR BANDS
Material
Thermoplastic
Colour
black
Item Weight
8.78 Ounces
Sport
Exercise and

⚡Achieve 80% 1RM results at just 10-30% load

💪Boosts muscle protein synthesis & mTOR signaling

📏3-inch extra-wide straps for max occlusion

Frequently Bought Together

BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men

BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap

BFR BANDS Occlusion Bands (PRO X) – 2 Pack, 2 Inch Wide, Blood Flow Restriction Band Set for Arms w/ Pull to Tighten, Quick-Release Buckle & Training eBook

Description

🔥 Unlock next-level gains with science-backed BFR Bands!

COMFORT MEETS DURABILITY - Anti-snap thermoplastic elastomer material with patent-pending double wrap velcro offers secure fit and all-day comfort.
TRAIN SMARTER NOT HARDER - Get heavyweight results using only 10-30% of your 1RM, minimizing joint stress and injury risk.
SCIENTIFICALLY PROVEN MUSCLE GAINS - Clinically shown to increase muscle protein synthesis and reduce myostatin for faster lean muscle development.
DUAL BAND PACK FOR BALANCED TRAINING - Includes two bands so you can simultaneously train both legs, glutes, or arms for symmetrical muscle tone.
MAXIMIZE MUSCLE GROWTH WITH PRECISION - 3-inch wide double wrap bands ensure optimal blood flow restriction for targeted hypertrophy.

BFR Bands are 3-inch wide, double wrap occlusion straps made from durable thermoplastic elastomer designed to restrict blood flow safely during low-load workouts. By pre-fatiguing slow twitch fibers and activating fast twitch fibers, they accelerate muscle protein synthesis and hypertrophy, enabling users to achieve heavyweight training results at a fraction of the load. Ideal for gym enthusiasts seeking efficient, joint-friendly muscle growth, these anti-snap bands come in a 2-pack for balanced leg and glute training.

Specifications

Brand	BFR BANDS
Material	Thermoplastic Elastomer (TPE)
Colour	black
Item Weight	8.78 Ounces
Sport	Exercise and Fitness, Strength Training
Recommended Uses For Product	Workout
Special Feature	Anti-Snap
Style	Wrap
Tension Level	Heavy
Number of Resistance Levels	1
Manufacturer	BFR BANDS
UPC	850014665753
Batteries Included	No
Material Type	Thermoplastic Elastomer (TPE)
Number of Pieces	1
Features	Anti-Snap

Have a Question? See What Others Asked

Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Are they adjustable?

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Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

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