VITAMINS GALORE - Packed with essential vitamins to boost your immunity!
QUICK EASY PREP - Just mix with water or milk in 3 simple steps!
VERSATILE NUTRITION - Enjoy as a drink or add to your favorite recipes!
NUTRIENT PACKED POWER - Fuel your day with 15g of protein per serving!
PERFECT FOR ON THE GO - Convenient 425g pack for busy lifestyles!
Complan Original Flavour is a nutritious vitamin energy drink mix that provides a balanced blend of protein, carbohydrates, and essential vitamins. Each 425g pack offers a quick and easy way to boost your energy levels, making it perfect for busy adults. Simply mix with water or milk for a delicious drink or use it in your favorite recipes. With 15g of protein and a variety of vitamins, Complan is designed to support your active lifestyle.
Specifications
Product Name
Complan Nutritious Vitamin Energy Drink Original Flavour - 425 G
Allergen Information
Contains: Almonds Free
Weight
425 g
Units
425.0 gram
Storage Instructions
Store in a cool, dry place. Use within two months of opening.Once made up with water or milk, Complan can be stored in the refrigerator for up to 24 hours.
Serving Recommendation
3 easy steps to prepare your Complan: You will need 200ml (1/3 pint) of warm water or milk (cold or warm), a whisk or fork and a glass or mug. Add a little of the water or milk to the glass or mug and add 8 scoops, or approximately 4 rounded tablespoons of Complan Mix to a smooth cream with the whisk or for Top up with the remaining water or milk, stirring continuously Once made up, Complan can be enjoyed as a delicious drink or used like milk throughout the day or added to your favourite food or drink.
Manufacturer contact
More Information On The Package
Country of origin
United Kingdom
Brand
Complan
Format
sachets
Age Range Description
Adult
Serving Size
100 g, 1 scoops
Energy (kJ)
1865.00 kJ
Energy (kcal)
445.74 kcal
Fat
14.7000 g
Carbohydrate
62.4000 g
Fibre
0 g
Protein
15.4000 g
Salt
0.5000 g
Have a Question? See What Others Asked
Is this for seniors to put weight on ? I’m in my 30s and have always struggled to gain weight but lose weight so easy . I’m classed as underweight
Is complan sugar free
How much fat is in each serving
Is this suitable for 19 years and over
Reviews
4.5
All from verified purchases
M**W
Fantastic Aid To Dieting I Have EVER Known!!
I use Complan, the Original one, on and off for a few days if I gain 4 pounds or so. It keeps me healthy and comfortable. I have an underactive Thyroid so I put weight on just looking at food. My hair, nails and energy are brilliant when I have had a week of taking it. I like it made just with hot water from the kettle. I actually only take it twice a day because I have been doing Intermittent Fasting for the past 4 years and only eat one meal a day, in the evenings. I lose 1 pound daily when I am on it. Try it and see, you might like it too. If you make it with milk you are increasing it's calorific content so be careful.
M**T
Complan is a dietary supplement not a weight reduction aid.
I love Complan. So many people ask why I am dieting. I'm definitely not.I have a nerve condition that often makes it painful to eat. I use Complan almost daily. It can be used with milk or water but because of food intolerance and the fact that eating what amounts to baby food most of the time I use goat milk.I recommend Complan use to anyone who has problems with eating proper food.Well worth the cost.I get the tubs and flavour the drink with whatever flavour milk shake mix I fancy. Much cheaper than buying flavoured sachets.
R**D
Brilliant product!!
Complan is an excellent way to get your nutrition if you are getting over an illness or operation.If you have a small appetite during these times, I can't recommend it enough. I've recently lost far too much weight during an illness and in addition to small meals, I have found that these do the perfect job. No wonder the original flavour has been around for years. Easy to makes and has a nice aroma and taste.It says make with milk or water, but I always use milk, skimmed milk actually because then it isn't too thick, but that depends on your personal taste. I have tried it hot and cold and do actually prefer the original hot.I would definitely recommend this product, but be careful not to drink just because you like it, it will have the opposite effect to slimfast and you will put weight on. Personally I would say only use it if you are ill, getting over an op, elderly or simply have no appetite.
L**.
Good
The container doesn't come full, but looks like a good product.
M**N
X
I have this every day don’t know what I would do without it
A**T
Keep colds away, top up your health!!
My husband suffers from medical issues that effect his swallowing and therefore food he can eat is pretty limited. He has spent the past 5+ years relying on various drinks for the much needed nutrition. Originally he was prescribed things by the doctor but in the usual way of cuts we ended up having to source our own equivalent as his prescription was stopped.We tried a few different makes of various drinks and soups that claimed to offer the nutritional value needed. A reasonable amount of them were not the most tasty of things. This one however is actually quite nice and resembles a standard milkshake in opposition to anything else. It has a slightly subtle flavour and is easy to make, simply scoop out the amount and mix with milk. You do have to mix it pretty well but generally you don't get any big clumps. You can always use a coffee whisk to get rid of any little bits at the bottom.This is pretty much a meal in itself so is pretty filling and has all your vitamins you need in it. Ideal for an extra boost to your health when you are run down or low in energy or have missed a meal.We normally get this from boots, price wise it is pretty much the same price so with hubby being ill with a cold we got it from amazon :)
K**D
Affordable
It’s alright ! I can’t complain about pricing because this is the cheaper one I found out.It came very quick. I basically used it for my 3.5 year old son as he doesn’t like solid food to eat that much as he should so I wanted to give him something that gives him proper nutritions or at least as much as he need. So I just give him once or twice a day mix the right amount in his milk. He liked the taste which was a little surprising for me because he is very fussy. Although it doesn’t say anywhere in description that it can be used for kids or not. I didn’t see any difference after using one pack. Maybe try an other pack make a difference. Haven’t order the other one yet !
P**7
awful textured powdered drink however it's not like that at all
Pleasantly surprised with this product. I was expecting a tasteless, awful textured powdered drink however it's not like that at all.I tried it just with milk and it has a kind of weak vanilla flavour. I also bought some cheap supermarket milkshakes and added the recommended amount to the milkshake for a tasty and nutritional drink. But the best discovery I had was that it can be added to angel delight. A delicious way to get nutrition in!It mixes easily with easy instructions, comes with a handy measuring scoop and can be made up in advance and be kept in the fridge for a day to save having to keep mixing up.A great buy and a product that works!
Common Questions
Trustpilot
TrustScore 4.5 | 7,300+ reviews
Abdullah B.
Great price for an authentic product. Fast international shipping too!
3 weeks ago
Sneha T.
Received my product in pristine condition. Great service overall.
The best way to enjoy Complan. You can drink Complan either hot or cold, whichever you prefer, and because it's already nutritionally balanced you only need to add water. However, add milk if you prefer a richer, creamier taste. Each serving provides around 250 Calories. This is the equivalent to a light meal; two servings are equivalent to a main meal. Each serving requires a total of 200ml (1/3 pint) of water or milk, either hot or cold. Pour some of the water or milk into a large cup or mug and add 3-4 heaped dessertspoons of Complan. Mix into a smooth cream with a whisk or fork. Top up with the remaining water or milk and keep stirring all the time. SUITABLE FOR A GLUTEN FREE DIET. Infants below the age of 12 months should only be given Complan under medical supervision. Diabetics should consult their dietician or doctor before including as part of their diet.
Safety Warning
STORE IN A COOL PLACE AND USE WITHIN 2 MONTHS OF OPENING. Allergy Advice: Free From Cereals Containing Gluten
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My hair, nails and energy are brilliant when I have had a week of taking it. I like it made just with hot water from the kettle. I actually only take it twice a day because I have been doing Intermittent Fasting for the past 4 years and only eat one meal a day, in the evenings. I lose 1 pound daily when I am on it. Try it and see, you might like it too. If you make it with milk you are increasing it's calorific content so be careful."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"M***T"},"datePublished":"29 April 2023","name":"Complan is a dietary supplement not a weight reduction aid.","reviewBody":"I love Complan. So many people ask why I am dieting. I'm definitely not.I have a nerve condition that often makes it painful to eat. I use Complan almost daily. It can be used with milk or water but because of food intolerance and the fact that eating what amounts to baby food most of the time I use goat milk.I recommend Complan use to anyone who has problems with eating proper food.Well worth the cost.I get the tubs and flavour the drink with whatever flavour milk shake mix I fancy. Much cheaper than buying flavoured sachets."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"R***D"},"datePublished":"11 June 2017","name":"Brilliant product!!","reviewBody":"Complan is an excellent way to get your nutrition if you are getting over an illness or operation.If you have a small appetite during these times, I can't recommend it enough. I've recently lost far too much weight during an illness and in addition to small meals, I have found that these do the perfect job. No wonder the original flavour has been around for years. Easy to makes and has a nice aroma and taste.It says make with milk or water, but I always use milk, skimmed milk actually because then it isn't too thick, but that depends on your personal taste. I have tried it hot and cold and do actually prefer the original hot.I would definitely recommend this product, but be careful not to drink just because you like it, it will have the opposite effect to slimfast and you will put weight on. Personally I would say only use it if you are ill, getting over an op, elderly or simply have no appetite."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"4.0"},"author":{"@type":"Person","name":"L***."},"datePublished":"25 January 2022","name":"Good","reviewBody":"The container doesn't come full, but looks like a good product."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"M***N"},"datePublished":"18 April 2025","name":"X","reviewBody":"I have this every day don’t know what I would do without it"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"A***T"},"datePublished":"8 February 2018","name":"Keep colds away, top up your health!!","reviewBody":"My husband suffers from medical issues that effect his swallowing and therefore food he can eat is pretty limited. He has spent the past 5+ years relying on various drinks for the much needed nutrition. Originally he was prescribed things by the doctor but in the usual way of cuts we ended up having to source our own equivalent as his prescription was stopped.We tried a few different makes of various drinks and soups that claimed to offer the nutritional value needed. A reasonable amount of them were not the most tasty of things. This one however is actually quite nice and resembles a standard milkshake in opposition to anything else. It has a slightly subtle flavour and is easy to make, simply scoop out the amount and mix with milk. You do have to mix it pretty well but generally you don't get any big clumps. You can always use a coffee whisk to get rid of any little bits at the bottom.This is pretty much a meal in itself so is pretty filling and has all your vitamins you need in it. Ideal for an extra boost to your health when you are run down or low in energy or have missed a meal.We normally get this from boots, price wise it is pretty much the same price so with hubby being ill with a cold we got it from amazon :)"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"3.0"},"author":{"@type":"Person","name":"K***D"},"datePublished":"20 July 2020","name":"Affordable","reviewBody":"It’s alright ! I can’t complain about pricing because this is the cheaper one I found out.It came very quick. I basically used it for my 3.5 year old son as he doesn’t like solid food to eat that much as he should so I wanted to give him something that gives him proper nutritions or at least as much as he need. So I just give him once or twice a day mix the right amount in his milk. He liked the taste which was a little surprising for me because he is very fussy. Although it doesn’t say anywhere in description that it can be used for kids or not. I didn’t see any difference after using one pack. Maybe try an other pack make a difference. Haven’t order the other one yet !"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"P***7"},"datePublished":"15 March 2017","name":"awful textured powdered drink however it's not like that at all","reviewBody":"Pleasantly surprised with this product. I was expecting a tasteless, awful textured powdered drink however it's not like that at all.I tried it just with milk and it has a kind of weak vanilla flavour. I also bought some cheap supermarket milkshakes and added the recommended amount to the milkshake for a tasty and nutritional drink. But the best discovery I had was that it can be added to angel delight. A delicious way to get nutrition in!It mixes easily with easy instructions, comes with a handy measuring scoop and can be made up in advance and be kept in the fridge for a day to save having to keep mixing up.A great buy and a product that works!"}],"aggregateRating":{"@type":"AggregateRating","ratingValue":4.625,"bestRating":5,"ratingCount":8}},{"@type":"FAQPage","mainEntity":[{"@type":"Question","name":"Is this for seniors to put weight on ? I’m in my 30s and have always struggled to gain weight but lose weight so easy . I’m classed as underweight","acceptedAnswer":{"@type":"Answer","text":"It fortifies whatever you put it in ie gives it extra calories.dont think it matters at all how old you are. I was given it at 10 years old and now use it for someone who is 80 but underweight. Think that shows there is no age barrier Good luck with the weight going on.."}},{"@type":"Question","name":"Is complan sugar free","acceptedAnswer":{"@type":"Answer","text":"14.6 g of sugar / Serving of 55 g Complan"}},{"@type":"Question","name":"How much fat is in each serving","acceptedAnswer":{"@type":"Answer","text":"according to the packet there is 8.1 grams of fat per serving 3.7 of which are saturates."}},{"@type":"Question","name":"Is this suitable for 19 years and over","acceptedAnswer":{"@type":"Answer","text":"Yes l would think so. It is a light meal replacement."}}]}]}
