Go One on One with Stephanie Oram and XTFMAX. Taking a break from the rest of the group, Stephanie guides you through an intense series of tough workouts designed to shed fat and build long lean muscle in only 25 minutes each day. If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. One on One includes 5 interval workouts that target various body parts in each workout. Pyramid your way through the workouts to get maximum results. Modification levels are demonstrated with each exercise so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Each workout features a grand total of 420 reps, starting with the maximum number of twenty, you pyramid down from there. XTFMAX One on One can be used on its own to shred fat over 30 days, or incorporate with the original XTFMAX for an intense 90 day program. Only dumbbells or resistance bands are needed to get in the best shape of your life. Abs, 27 Mins - Whittle that waist with various crunches, planks, and more while alternating different fat burning moves. Arms, 22 Mins - Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout. Chest & Back, 23 Mins - Focus on all parts of your back and chest. A short cardio recovery between each lift gets the heart pumping. Lower body, 22 Mins - Focuses on the glutes, quads, hamstrings and calves with multiple strength exercises and cardio bursts interlaced throughout. Total Body, 26 Mins - No muscle is untouched as the total body is challenged while we get the body lean with sweat inducing cardio and toning. XTFMAX One on One also includes a training calendar to help you plan your workouts.
| Manufacturer | X-TrainFit |
| Item Package Dimensions L x W x H | 7.5 x 5.5 x 0.03 inches |
| Package Weight | 0.09 Kilograms |
| Item Dimensions LxWxH | 9 x 0.25 x 6 inches |
| Item Weight | 0.19 Pounds |
| Brand Name | XTFMAX |
| Part Number | 1 |
S**M
Buy you won't regret it, recommended by a Top Personal Trainer.
What can I say, excellent. Cannot begin to praise this programme enough. I am an advanced Personal Trainer, bought this as I don't have the energy to write programmes for myself, and with this no gym membership to pay.*Positives1. Awesome programme, varied, works you at a good pace gets the heart rate up, however is you are a beginner you can scale it down to your level as there are modifications shown. Don't be put off. Advanced people you up the weights, so it is for everyone, no level of fitness excluded.2. Stepanie- Awesome trainer, very under-rated, Probably the best Trainer on the planet. Forget P90X and all the gimmicks, priced at £105, you get a months training here, for under £93. Stephanie is warm and friendly highly motivating. She lights up the room. She talks a lot, but I'm from East London, I love it, love her chat.Stephanie warm and friendly, knowledgeableNegativesNone at all, I'm very critical of most workout programmes. I am going to work my way through all of the X_train Fit. I have done RipT90 before, can't fault that either.I will do an another review of this in a few weeks.Word of advice buy XTF Max with it, (12 week programme) , I didn't realise, these two programmes, should be done together. Also never knew that there is a promotion on at the moment. BUY XTFMax and get the XTF MAX one on one free. I would have bought them together had I known, and got this product free, could kick myself but never mind.Stephanie if you are reading this, a massive thanks, however please consider having a difficulty rating system on your programmes, i.e. different levels of fitness on them,
K**4
What have you to lose by trying?
Started on 29 March. Have done 4 workouts so far. Doing slimmingworld as best I can and lost 1.5lbs. If that happens after 4 workouts what is going to happen after doing both for 30 days?? My hope is a very tone bod for summer holiday so I don't look like a beached whale LOL. You don't ache after the exercises. They are between 20-30 mins which I do before work. Only one exercise I have trouble with is thrusts. I'm just not agile enough. Enjoyable. Why not try the YouTube vids before buying but I don't think you will regret getting it if you have an aim. I haven't. May update this after the 30 days.
A**A
I love her and her workouts
The only reason why I am giving 4 stars is because Stephanie's voice can be over bearing and the music in the back is too quiet/boring but ... I love her and her workouts!! She intervals between cardio and weights.I have davina's DVDs too (that I love!) I'd purchase this if you want something that's more intense and you are up for a longer workout (between 20-25 mins each)! The exercises are in a sequence but you do less reps the less time you have (going from 20 all the way down to 1). If you are up for a hard and tough workout and have dumbells I highly recommend.
M**S
I recommend it!
Great exercise DVD and I've had a few! This one is better as it counts down the time and there is no celebrity element, just someone who inspires as she looks and sounds great. No awful jokes or background music and there are so many exercise routines to choose from. Very achievable.
J**Z
It's good for busy mums as a starting point
It's good for busy mums as a starting point. I really liked the abs part but the rest is just ok. Way too many breaks! Stephanie is rather irritating when she's on and on about how sweaty she is. As I said - good for beginners but after a few days you want to be challenged more
A**R
Really enjoy working out to this DVD
Really enjoy working out to this DVD, can feel and see a change on two weeks. I like Stephanie personally, and like how she presents the workout.
A**D
very easy to follow and exercise
very easy to follow and exercise, good for beginners, I did notice a difference after just 10 days, however didn't know I need to use hand weights -lifts. but all in all its really good, I would recommend it for easy start.
A**R
Only for beginners
This is purely for beginners and her voice is SO annoying
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