3 Layers Adjustable Supination & Over Pronation Corrective Shoe Inserts Medial Lateral Heel Wedge Lifts Self-Adhesive Gel Insoles for Foot Alignment, Knock Knee Pain - 6 Pieces (Beige)

These Urwalk pads work well to prevent the slight rolling inward of my feet / ankles. I only need the height of a single pad, so one packet gives me enough for 3 pairs of shoes -- or to replace a pair when they start to wear. Each pair lasts about 6 months, which is about standard for pads and insoles in my experience (I walk @ 30 miles a week, so the miles add up). I put them under the insole for my shoes, so they tend to stay in place longer and more effectively than if I put them on top of the insole, and my heel doesn't slip on them. Since I started wearing these, I have found 3 signs of success: (1) My walking shoes no longer wear unevenly. The even wear on the soles shows I am putting weight evenly across the shoe. (2) I can walk farther and with less pain than before getting these pads. (3) My trips to the chiropractor are much less often, and when I go, my hips and knees are no longer out of place.My only complaint is that the pads are a bit narrow, so I have to be careful in placing them in my shoes (most of which are wides in women's sizes or medium/regular width in men's sizes) . This is a minor issue though, and I make them work.

I love these, they really help even out my stride. I usually walk on the insides of my feet instead a flat even stride. This not only solved the problem, but helped correct it when my shoes are off. The only thing I dislike is the adhesive doesn't work well. I have to reinsert them almost every time I wear my shoes.

Perfect for correcting my feet that roll outward. Comfortable in shoes. Adhesive is sufficient to keep wedge in place when shoe is on. Easy to adjust height. Last about two years before needing to be replaced.

I bought these in hopes that they’d correct the issue I have with over supinating. They did certainly help with that but, my heels hurt so bad that I started having leg pain.

I recently purchased the Urwalk 3 Layers Adjustable Supination & Over Pronation Corrective Shoe Inserts, hoping to find relief from my foot alignment issues and knock knee pain. Unfortunately, I was extremely disappointed with these inserts.Firstly, the quality of the product is subpar. The gel insoles feel flimsy and cheap, and I doubt they would last long with regular use. The self-adhesive feature is weak, and the inserts tend to move around inside the shoe, which defeats the purpose of providing proper support.Moreover, the adjustable feature advertised by Urwalk is practically non-existent. The promised customization options are limited, and I found it challenging to adjust the inserts to fit my specific needs. The lack of clear instructions made the process even more confusing.In terms of comfort, these inserts fell short as well. They provided minimal cushioning and failed to alleviate my foot pain or correct my supination and overpronation issues. Instead, I experienced discomfort and even more pain in my knees and ankles after using these inserts.Lastly, the beige color option was a poor choice. The inserts quickly became dirty and stained, making them appear old and worn out.Overall, I would not recommend the Urwalk 3 Layers Adjustable Supination & Over Pronation Corrective Shoe Inserts. They are of low quality, lack effective customization, fail to provide adequate support, and offer minimal comfort. Save your money and invest in a more reliable and reputable corrective shoe insert brand.

My left ankle is starting to shift in. I have bone on bone arthritis in both knees. Now my arch in the left foot has fallen. These insert are working great to help keep the ankle aligned. Now if I know I am going to be on my feet a long time I use a ankle wrap also. But these work great in my house slipper and sandals. I also use arch supports too. They also help with the knee pain. Hopefully these will continue to help control the ankle issue until Medicare time for knee replacement surgery.

Does what it says but unfortunately it doesn’t really help with fallen ankles the only thing that helps is building muscle in the hips and feet. Also stretching! That is what I bought it for thinking it might help with the pain that comes with being in your feet with a fallen ankle for a long time. But they are very comfy so I’ll continue using purely for the comfort aspect!

My husband needed a little extra padding in his boots for work for support ~ due to back pain.The name brand was out of stock. Very happy I found this more affordable option.They have been life changing for him. Instant relief on the first day. They are easy to install, durable and stay in place. comfortable, flexible and just the right size. I will continue to purchase them as needed. Very Happy new customer.!